Sleep Hygiene Handout
Download your free sleep hygiene handout A one-page, ready-to-use checklist covering sleep schedule consistency, bedroom environment, a relaxing pre-bed routine, and stimulant management, plus a brief adult sleep-duration guideline. Print it or send it digitally to support behavioral sleep interventions. Download template Sleep problems affect up to 35% of adults and are even more prevalent […]
Motor-Free Visual Perception Test (MVPT) Assessment
Download your free visual perception test documentation template A blank, structured documentation form for recording results across five visual perception subtests: spatial relationships, visual discrimination, figure-ground, visual closure, and visual memory. It includes a total score line and blank observation, strengths, and recommendations fields for you to complete after scoring with your chosen instrument’s manual. […]
Identifying Triggers Worksheet
Download your free identifying triggers worksheet A simple, focused worksheet for identifying up to three personal triggers. Each includes reflection questions on why it triggers the client, their reaction, and a grounding reminder to help them stay in control. Download template An identifying triggers worksheet helps therapists and clients name what sparks a strong reaction. […]
Fear hierarchy worksheet: Free template for exposure therapy
Download your free fear hierarchy worksheet A ready-to-use clinical tool for naming one core fear and ranking 10 related activities from least to most fearful. It also includes five reflection questions, designed for therapists delivering exposure therapy across anxiety disorders, phobias, OCD, PTSD, and social anxiety. Download template A vague fear is hard to treat. […]
Conversation skills worksheet: Free template for therapists
Download your free conversation skills worksheet A comprehensive therapeutic worksheet covering active listening, conversation initiation, turn-taking, nonverbal communication, assertive communication, and conflict resolution skills with structured practice exercises for clients. Download template A conversation skills worksheet is a structured therapeutic tool that helps clients build the interpersonal skills needed for effective communication. A client might […]
Impostor syndrome test
Download your free impostor syndrome test A ready-to-use 20-item assessment questionnaire (Clance IP Scale format) covering self-doubt, fear of exposure, perfectionism, and achievement attribution. Includes scoring key, result interpretation guide, and actionable next steps for clinicians. Download template Impostor syndrome affects an estimated 70% of healthcare professionals at some point in their careers. Whether you’re […]
Hoarding rating scale template (free PDF)
Download your free Hoarding Rating Scale A validated 5-item assessment measuring clutter, difficulty discarding, acquisition, distress, and functional impairment. Each item scores 0-8, for a total range of 0-40, so you can track hoarding disorder severity and treatment response over time. Download template Hoarding disorder affects millions of people globally and causes significant functional impairment […]
Coaching notes template – Free PDF download
Download your free coaching notes template A structured framework for documenting client coaching sessions, tracking progress, and maintaining comprehensive records of coaching interactions for life, health, workplace, and wellness coaching contexts. Download template Every coaching session generates details worth keeping: what the client wants, what shifted during the conversation, and what they promised to do […]
Personal health plan
Download your free personal health plan template A ready-to-use personal health plan template covering patient details, health history, medical conditions, lifestyle factors, preventive care screening, mental health, and quarterly progress review sections. Download template A personal health plan template transforms how clinicians and patients partner on health goals. Rather than generic advice, a personal health […]
Equanimity meditation script
Download your free Equanimity meditation script A ready-to-use guided meditation script for facilitating equanimity practice — covering breath anchoring, brahmavihara phrases, body awareness integration, and mindful closure. Includes full-length and 5-minute condensed versions for clinical and group settings. Download template Equanimity meditation script practices help practitioners and their clients develop emotional resilience and mental steadiness. […]