DBT journal: free template and prompts for all four modules
A DBT journal adds guided prompts to what a diary card only tracks. Download the free template for all four modules.
Compassion worksheet
Download your free compassion worksheet Six guided sections take your client from defining compassion to setting a goal, with a page on compassion fatigue along the way. A closing page leaves space for the treating professional’s observations and sign-off. Download template A compassion worksheet is a structured therapeutic resource for building self-compassion. It walks a […]
Core values exercise template
Download your free core values exercise worksheet A printable worksheet with a name field and 10 values to rank in order of importance. It then gives you space to describe your top three values and to write one action for each of them. Download template A core values exercise turns a vague sense of what […]
Inventory of Complicated Grief (ICG): Items, scoring, and free template
Get the 19-item ICG, its straight-sum scoring, and the single 25-point cutoff that flags clinically significant grief.
Couples therapy worksheet & guide
A free couples therapy worksheet covering communication, conflict triggers, trust, and intimacy, plus how to assign it between sessions.
Coping skills worksheet
Download your free coping skills worksheet The worksheet walks a client through the strategies they use now, sorts them into healthy and unhealthy, and builds a personal toolbox. It includes space for a weekly commitment, an effectiveness rating, and a crisis plan. Download template A coping skills worksheet is a written record of what a […]
Highly Sensitive Person Scale: Free template and scoring guide
The HSPS scores 27 items with no reverse scoring and no universal cutoff. Download the free template plus the subscale scoring steps.
Couple Communication Worksheet
A free couple communication worksheet with 16 open-ended questions on styles, conflict, connection, and relationship goals.
Defense Mechanisms Worksheet
Download your free defense mechanisms worksheet A client-facing worksheet built around self-reflection scenarios. Structured prompts leave space to record the defenses a client notices, and the situations that set them off. Download template Understanding how clients unconsciously protect themselves from emotional pain is central to effective therapy. A defense mechanisms worksheet turns that work into […]
Character strengths assessment: Free template and scoring guide
Download your free character strengths assessment template A printable two-page form listing 24 character strength statements, each rated from 1 to 5 by the client. It carries header fields for patient and practitioner details, and it leaves the scoring and interpretation to you. Download template Strength-based work starts with one question. What does this client […]