Free RAIN mindfulness worksheet + what it is and ways to fit the worksheet into a therapy practice
A RAIN mindfulness worksheet gives a client four printed sections, one for each step of the technique: Recognize, Allow, Investigate, Nurture. You can download ours free below. Every section carries its own prompt, so the client needs no prior meditation experience and no therapist reading a script aloud. One pass through the sheet takes 10 […]
Social work case note: Template, examples & best practices
A social work case note is the written record of a single contact with a client. It captures what you observed, what you did, and what happens next. It is also the file a supervisor, an auditor, or a judge reads when you are not in the room. Most notes run 250 to 500 words […]
Postpartum depression treatment plan: The nine sections
A postpartum depression treatment plan turns a positive screen into care the whole team can follow. It records what the mother is experiencing, what you found, which treatments you chose, and how you will track her recovery. The template on this page has nine sections, and you can complete them during the appointment. Let’s find […]
Patient safety plan
A patient safety plan is a written, prioritized list of warning signs, coping strategies and contacts a patient uses during a suicidal crisis. You build it with the patient, not for them. The free template below follows the six-step Stanley-Brown Safety Planning Intervention, the model SAMHSA and the Joint Commission recommend. Each step is a […]
Peer pressure worksheet
A free peer pressure worksheet for ages 11-18, with six practice scenarios, refusal skills, and a 45-minute session plan.
Mind over mood worksheet
A mind over mood worksheet is a cognitive behavioral therapy form that takes a client from a triggering situation to a balanced alternative thought. Christine Padesky and Dennis Greenberger wrote the set, and Guilford Press publishes it. The set has four forms, each with a different job. The 7-column thought record does the cognitive work, […]
Self-awareness worksheet
A self-awareness worksheet is a structured set of prompts that walks a client through their values, strengths, emotions, behavioral patterns, and goals. Most clients finish it in 20 to 30 minutes, either in session or as homework. Download the free version below and use it at intake to set a baseline. Hand the same form […]
Free parenting skills worksheets + how to run one through a session
Download your free parenting skills worksheets A five-section printable worksheet covering parenting style awareness, emotional regulation and communication, secure attachment, behavior and boundaries, and self-reflection. It closes with a weekly parenting skill goal the parent sets themselves. Download template Parenting skills worksheets give a session the structure that conversation alone rarely holds. Each section takes […]
Vibrational emotional scale
All 22 positions of the vibrational emotional scale, split into three zones that don’t overlap, plus a prompt for each and a free PDF.
Imposter syndrome worksheet: Free template
Download your free imposter syndrome worksheet A three-part CBT worksheet that logs self-doubt triggers, runs each automatic thought through a five-column record, then builds affirmations from documented achievements. Print it, or assign it as homework between sessions. Download template Imposter syndrome arrives in therapy under other names. Clients present with perfectionism, fear of evaluation, or […]