Therapy termination letter: 4 samples and what to include
Ending therapy well takes more than a warm goodbye in the final session. It takes a letter. A termination letter records why the work stopped, when it stopped, and where the client can go next. That written record sits between a clean case close and an abandonment complaint. The NASW Code of Ethics, Section 1.17, […]
Identifying Triggers Worksheet
Download your free identifying triggers worksheet A simple, focused worksheet for identifying up to three personal triggers. Each includes reflection questions on why it triggers the client, their reaction, and a grounding reminder to help them stay in control. Download template An identifying triggers worksheet helps therapists and clients name what sparks a strong reaction. […]
Conversation skills worksheet: Free template for therapists
Download your free conversation skills worksheet A comprehensive therapeutic worksheet covering active listening, conversation initiation, turn-taking, nonverbal communication, assertive communication, and conflict resolution skills with structured practice exercises for clients. Download template A conversation skills worksheet is a structured therapeutic tool that helps clients build the interpersonal skills needed for effective communication. A client might […]
Equanimity meditation script
Download your free Equanimity meditation script A ready-to-use guided meditation script for facilitating equanimity practice — covering breath anchoring, brahmavihara phrases, body awareness integration, and mindful closure. Includes full-length and 5-minute condensed versions for clinical and group settings. Download template Equanimity meditation script practices help practitioners and their clients develop emotional resilience and mental steadiness. […]
Emotions card template for therapy and classroom use
Download your free emotions card template A printable emotions card template you can use to introduce structured emotion-naming exercises in individual sessions, group work, or the classroom. Print it, laminate it, and adapt the emotion words to fit the client group in front of you. Download template A client sits across from you and says, […]
Emotional Boundaries Worksheet: 13 Reflection Questions
Download your free emotional boundaries worksheet A free, one-page worksheet with 13 open-ended questions that help clients name their emotional triggers, spot where boundaries have been crossed, and plan how to set and hold new ones. Download template A client says yes to a favor they didn’t want to do, then spends the rest of […]
Free cognitive restructuring worksheet: A therapist’s guide (PDF)
Download your free cognitive restructuring worksheet Cognitive restructuring worksheet (PDF) A ready-to-use PDF that walks clients through identifying automatic negative thoughts, examining the evidence for and against them, and developing balanced alternative thoughts using structured CBT methodology. Download template Many therapists guide clients through cognitive restructuring from memory, and the process loses consistency from one […]
Readiness to Change Questionnaire (RCQ): Scoring and how to use it
Download your free readiness to change questionnaire (RCQ) Readiness to Change Questionnaire (RCQ) A ready-to-use alcohol-use assessment based on the 1992 Readiness to Change Questionnaire. Includes all 12 items and the three-subscale scoring method used in addiction and alcohol-use treatment settings. Download template A client in addiction treatment might insist their drinking isn’t a problem, […]
Progress Notes For Psychotherapy
Download your free psychotherapy progress notes template A ready-to-use progress notes template covering session documentation, treatment planning, and clinical record-keeping with sections for subjective, objective, assessment, and plan components. Download template Progress notes are the foundation of mental health practice. They document what happened during a therapy session, track patient outcomes, support treatment planning, and […]
Self Reflection Journal
Download your free self reflection journal Self reflection journal A ready-to-use guided reflection template covering gratitude, achievements, challenges, emotions, self-care, lessons learned, and goals, built for personal growth and clinician-specific professional development. Download template Most therapists and clinicians enter their profession to help others – but burnout, compassion fatigue, and emotional overwhelm are often silent […]