Patient safety plan
A patient safety plan is a written, prioritized list of warning signs, coping strategies and contacts a patient uses during a suicidal crisis. You build it with the patient, not for them. The free template below follows the six-step Stanley-Brown Safety Planning Intervention, the model SAMHSA and the Joint Commission recommend. Each step is a […]
Peer pressure worksheet
A free peer pressure worksheet for ages 11-18, with six practice scenarios, refusal skills, and a 45-minute session plan.
Mind over mood worksheet
A mind over mood worksheet is a cognitive behavioral therapy form that takes a client from a triggering situation to a balanced alternative thought. Christine Padesky and Dennis Greenberger wrote the set, and Guilford Press publishes it. The set has four forms, each with a different job. The 7-column thought record does the cognitive work, […]
Self-awareness worksheet
A self-awareness worksheet is a structured set of prompts that walks a client through their values, strengths, emotions, behavioral patterns, and goals. Most clients finish it in 20 to 30 minutes, either in session or as homework. Download the free version below and use it at intake to set a baseline. Hand the same form […]
Free parenting skills worksheets + how to run one through a session
Download your free parenting skills worksheets A five-section printable worksheet covering parenting style awareness, emotional regulation and communication, secure attachment, behavior and boundaries, and self-reflection. It closes with a weekly parenting skill goal the parent sets themselves. Download template Parenting skills worksheets give a session the structure that conversation alone rarely holds. Each section takes […]
Vibrational emotional scale
All 22 positions of the vibrational emotional scale, split into three zones that don’t overlap, plus a prompt for each and a free PDF.
Imposter syndrome worksheet: Free template
Download your free imposter syndrome worksheet A three-part CBT worksheet that logs self-doubt triggers, runs each automatic thought through a five-column record, then builds affirmations from documented achievements. Print it, or assign it as homework between sessions. Download template Imposter syndrome arrives in therapy under other names. Clients present with perfectionism, fear of evaluation, or […]
Spirituality worksheet: What it is + free template to download
Download your free spirituality worksheet Five reflection sections covering beliefs and values, current practices, purpose and meaning, spiritual community, and goals. Print it for the room or send it ahead of the session, and use it as it is. Download template Asking a client about spirituality is easy to get wrong. Push too hard and […]
Therapy invoice template: Required fields and how to fill it out
Free therapy invoice PDF, plus the fields each billing route needs: NPI, CPT and ICD-10 for insurance, fee and terms for self-pay.
Sensation emotion wheel: A free template for therapists
Download your free sensation emotion wheel A printable assessment wheel that pairs each emotion with the body sensations it produces. Joy, anger, fear, and sadness sit at the center, with more nuanced states on the outer rings. Download template A sensation emotion wheel gives clients two routes into the same feeling. There is the word […]