Mindful eating script
Download your free mindful eating script A ready-to-use facilitator script covering breathing and centering, five-senses awareness, hunger-fullness assessment on a 1-10 scale, deliberate slow eating, and closing reflection with discussion prompts for individual and group sessions. Download template Mindful eating is a cornerstone of evidence-based therapy for emotional eating, binge eating disorder, and general wellness. […]
Couples therapy workbook
Download your free couples therapy workbook A ready-to-use therapeutic resource covering communication exercises, conflict resolution worksheets, trust-building activities, and intimacy exercises grounded in evidence-based frameworks. Designed for therapists to use in session and assign as homework. Download template Couples therapy requires structured, evidence-based tools that guide meaningful conversations and lasting behavioral change. A couples therapy […]
CBT cheat sheet: Techniques, distortions & sessions
Download your free CBT cheat sheet template A ready-to-use quick-reference guide covering core CBT concepts, cognitive distortions, key techniques and interventions, session structure, and condition-specific applications. Use it in session, during supervision, or as a training aid for new therapists. Download template A client describes racing thoughts, and for a second you’re weighing three interventions […]
Brief COPE inventory: Free template & scoring guide
Download your free brief COPE template A ready-to-use 28-item coping questionnaire covering all 14 subscales, plus a scoring key. Record each subscale sum separately in the space provided, since the Brief COPE has no single overall score to add up. Download template A client says they’re “handling it fine,” then relapses, stops sleeping, or misses […]
Apathy Evaluation Scale: Free template and scoring guide
Download your free Apathy Evaluation Scale template Apathy Evaluation Scale A ready-to-use clinical assessment tool covering all three versions (self-rated, informant-rated, clinician-rated), 18-item questionnaires, scoring guide, and interpretation cutoffs for assessing apathy severity in neurological and psychiatric populations. Download template Clinicians assessing motivation deficits and goal-directed behavior face a common challenge: determining whether a patient’s […]
Cross Addiction Worksheet
Download your free cross addiction worksheet A ready-to-use assessment form covering addiction history, triggers, warning signs, coping strategies, and recovery goal-setting for identifying patterns of addictive behavior transfer during recovery. Download template Cross addiction, sometimes called substitute addiction, occurs when a person in recovery from one addiction develops a new compulsive behavior. A cross addiction […]
Orthorexia test: Check your eating habits
Download your free orthorexia test Orthorexia Test A ready-to-use 10-item orthorexia self-assessment questionnaire, informed by concepts from the ORTO-15 and Bratman Orthorexia Test, with administration instructions, scoring guidance, and interpretation thresholds for eating disorder assessment. Download template Orthorexia nervosa is a lesser-known but clinically significant eating disorder. It’s an obsessive fixation on eating “pure,” “clean,” […]
Dysfunctional thought record
Download your free dysfunctional thought record A ready-to-use CBT worksheet covering situation context, mood ratings, automatic thought identification, evidence examination, and balanced alternative thought development — designed for in-session and homework use. Download template Good clinical documentation software starts with the right worksheets. The dysfunctional thought record (DTR) is one of the most powerful tools […]
Anticipatory anxiety worksheet
Download your free anticipatory anxiety worksheet A comprehensive CBT worksheet for identifying anxiety triggers, recording automatic thoughts, examining evidence for and against catastrophic predictions, and building a personalized coping plan for managing future-focused worry. Download template Anticipatory anxiety — the experience of excessive worry about future events — affects many clients in therapy. This free […]
Sleep questionnaire template: Free downloadable PDF
Download your free sleep questionnaire template A downloadable template covering the most widely used adult sleep-screening instruments — the PSQI, ESS, ISI, and STOP-BANG. Use it to gather structured, validated information about a patient’s sleep quality, daytime sleepiness, insomnia symptoms, or sleep apnea risk before deciding on next steps. Download template A sleep questionnaire is […]