Putting thoughts on trial worksheet (free PDF) + 4 steps
Download your free putting thoughts on trial worksheet template One printable page with space for the client’s details, the thought on trial, the evidence for and against it, and a balanced verdict. Print it for the room, or send it home as homework. Download template The putting thoughts on trial worksheet asks a client to […]
Valued Living Questionnaire (VLQ): Free template
Rate 10 life domains 1 to 10 for importance and consistency, multiply, then average. Free VLQ PDF plus a full scoring guide.
Zung Self-Rating Depression Scale: Free template
Download your free Zung Self-Rating Depression Scale (SDS) template A print-ready copy of all 20 items with the 4-point response scale, the SDS Index formula, and the four severity bands on one sheet. Hand it to the patient in the waiting room or send it before the appointment. Download template The Zung Self-Rating Depression Scale […]
Relationship workbook
Download your free relationship workbook A therapeutic resource of structured exercises for couples to strengthen communication, resolve conflict, and build emotional intimacy. Includes guided worksheets, reflection prompts, and activities you can assign inside a therapy session. Download template Couples therapy works best when clients practice new skills between sessions. A structured workbook turns that practice […]
Individualized Service Plan
Download your free individualized service plan template A four-page social work treatment plan form. It covers identifying details, relevant history and background, three treatment goals with objectives, progress and outcomes tracking, a treatment contract, and three signature lines. Download template An individualized service plan (ISP) is a written document that sets out the services, goals, […]
Ruminating thoughts worksheet: What it is + free template
A free ruminating thoughts worksheet for clinicians. Identify, challenge, replace, act, with a worked client example and no signup.
Relationship goals checklist
Download your free relationship goals checklist A printable checklist covering eight goal categories: communication, trust and respect, intimacy, finances, fun and adventure, personal growth, conflict resolution, and future planning. Each category has space for two to three goals, a timeline, and a monthly progress note. Download template A relationship goals checklist is a written list […]
Decisional balance worksheet
Download your free decisional balance worksheet A ready-to-use four-quadrant template with the clinician prompt printed inside each cell, plus a blank client-facing page for in-session or take-home use. Includes a worked example you can show a client who is stuck. Download template The decisional balance worksheet is a structured therapeutic tool that helps clients explore […]
Things I can control worksheet: Free PDF template
A free things I can control worksheet with three sorting rings, plus how to run the exercise in a session and the mistakes that stall it.
Self-sabotage worksheet: How to use the 8 sections
Download your free self-sabotage worksheet template Three pages and eight sections, from one recent episode through to goals, support, and review dates. The last page is a signed observations and notes area for the clinician. Download template Why do I keep doing this to myself? A self-sabotage worksheet gives a client somewhere to put that […]