BPD worksheet: Free template and guide for DBT therapists
Download your free BPD worksheet A two-page trigger-and-coping worksheet clients can start using right away. It walks them through naming a trigger and rating how strong it felt. Then they note the thoughts and sensations that came with it, check which coping strategies already work, and build an action plan for next time. Download template […]
AUDIT alcohol screening test: Free PDF and scoring guide
Download your free AUDIT alcohol screening test A complete evidence-based questionnaire covering alcohol consumption patterns, dependence symptoms, and harmful use, with the abbreviated 3-question AUDIT-C version, scoring instructions, and risk-zone clinical guidance for primary care. Download template Ask about drinking the wrong way, or skip the question altogether, and risky alcohol use can go unnoticed […]
Best possible self worksheet: Free download for therapists
Download your free best possible self worksheet Download your free best possible self worksheet A structured therapeutic tool that guides clients through visualisation and reflective writing across key life domains. Includes session preparation, client instructions, life-domain exploration prompts, and goal-setting reflection questions. Download template The best possible self worksheet is a therapy tool grounded in […]
Blood test for depression: What clinicians order and why
No lab test diagnoses depression directly. Clinicians order thyroid, vitamin D, B12, and CRP panels to rule out treatable mimics first.
Bipolar Treatment Plan Template
Download your free bipolar treatment plan template Bipolar treatment plan A ready-to-use clinical framework covering DSM-5 diagnosis documentation, treatment goals, therapeutic interventions, medication protocols, lifestyle strategies, and crisis safety planning for bipolar disorder management. Download template A comprehensive bipolar treatment plan is essential for delivering evidence-based, coordinated care. This template guides clinicians through documenting the […]
Bullying worksheet: Free template for therapists and school counselors
Download your free bullying worksheet A comprehensive bullying worksheet covering definition, types of bullying, emotional impact, coping strategies, and safe reporting pathways. Designed for use with children and teens in therapy, school counseling, and clinical settings. Download template Bullying is one of the most prevalent mental health challenges facing children and adolescents today. According to […]
Shame and guilt worksheet: Free download for therapists
Download your free shame and guilt worksheet A structured clinical worksheet helping clients identify shame and guilt triggers, examine underlying thoughts, distinguish justified from unjustified emotions, and develop self-compassion-based coping strategies. Download template Shame and guilt are two distinct emotions that often overlap in clinical conversations, yet understanding their differences is fundamental to effective therapeutic […]
8 Dimensions of wellness worksheet
Download your free 8 dimensions of wellness worksheet A ready-to-use assessment tool for therapists, counselors, wellness coaches, and behavioral health practitioners. The worksheet guides clients through reflection on eight interconnected wellness dimensions: physical health practices, emotional resilience, social relationships, intellectual engagement, work satisfaction, financial stability, living environment quality, and sense of purpose. Includes self-rating scales, […]
Boredom Proneness Scale (BPS): Scoring guide and free template
Download your free boredom proneness scale template A validated 28-item psychological assessment measuring trait boredom proneness, scored as a single total score. Includes the full scoring key (with the 10 reverse-scored items), an illustrative interpretation guide, and clinical administration instructions for mental health practitioners and researchers. Download template Trait boredom, the chronic tendency to experience […]
Hypno script for deep relaxation
Download your free hypno script template Hypno Script A one-page guided relaxation and affirmation script with a client name and date field, a relaxation passage, present-tense affirmations, and a count from one to five back to full alertness. Ready to read aloud or customize for a specific client. Download template A short, well-written relaxation script […]