Behavior modification plan: Step-by-step guide with free template
Download your free behavior modification plan template A ready-to-use, professionally structured form for therapists, psychologists, educators, and behavioral health clinicians. Includes sections for target behavior, baseline data, SMART goals, intervention strategies, reinforcement planning, progress tracking, and review cycles. Fully customizable for your practice. Download template Behavior modification plans are essential tools for therapists, behavioral health […]
Behavioral activation worksheet
Download your free behavioral activation worksheet A ready-to-use therapy worksheet covering activity scheduling, mood tracking before and after activities, and a curated list of rewarding activities to encourage engagement and mood improvement in clients experiencing depression or low motivation. Download template Behavioral activation is one of the most effective, evidence-based interventions for treating depression. Practice […]
Bipolar workbook: Free CBT-based template for clinicians
Download your free bipolar workbook A comprehensive therapeutic resource featuring mood tracking charts, psychoeducation modules, CBT-based worksheets, relapse prevention planning, and safety planning sections for supporting individuals with bipolar disorder. Download template Bipolar disorder affects approximately 1-2% of the global population, and managing mood fluctuations effectively is critical to reducing hospitalization and improving quality of […]
Daily gratitude journal template: Free printable PDF
Download your free daily gratitude journal template A ready-to-use daily gratitude journal template featuring guided reflection prompts, morning and evening gratitude fields, mood tracking, and evidence-based prompts for anxiety relief. Available as an instantly downloadable PDF — print or use digitally. Download template Keeping a daily gratitude journal is one of the most evidence-based ways […]
Coaching session agenda template
Download a free coaching session agenda template with versions for life, health, executive, and group coaching.
Body appreciation scale: Free questionnaire and scoring guide
Download your free Body Appreciation Scale A validated 13-item self-report questionnaire assessing positive body image attitudes. Includes all scale items with 5-point Likert response options, step-by-step scoring instructions, interpretation guidelines, and clinical administration notes. Download template Body image concerns affect mental health outcomes across clinical and community populations. Mental health practitioners, therapists, coaches, and wellness […]
Depression anxiety stress scale (DASS-21): Complete guide
Download Your Free Depression Anxiety Stress Scale (DASS-21) A clinically validated 21-item questionnaire measuring depression, anxiety, and stress severity with severity rating cutoffs and scoring multipliers for immediate clinical use. Download template What Is the Depression Anxiety Stress Scale (DASS-21)? The Depression Anxiety Stress Scale (DASS-21) is a freely available self-report assessment tool that screens […]
Mindfulness walk worksheet
Download your free mindfulness walk worksheet Mindfulness walk worksheet A ready-to-use worksheet covering pre-walk intention-setting, a five-senses awareness grid, a gratitude reflection, and a closing reflection question for clients. Download template A mindfulness walk worksheet is a structured therapeutic tool that guides clients through a walking meditation practice combining physical movement with present-moment awareness. Used […]
Client goals template: 5 Ps case formulation guide
Free client goals template built on the 5 Ps case formulation model for therapy, mental health, and wellness practices, plus how to use it in treatment planning.
Coaching package template: Create, price, and sell your services
Download your free coaching package template Coaching Package A ready-to-use template covering service offerings, session formats, goals, expectations, and client agreement language to structure professional coaching relationships and ensure clear communication from the start. Download template Many coaches leave money on the table by billing hourly instead of selling structured packages. A coaching package bundles […]