Postural stability exercises: the complete clinical guide
In fact, many adults spend more than seven hours a day sitting, according to NHS guidance on sitting time. That sustained load on the spine, hips, and shoulders gradually shifts muscles out of their best length-tension balance. The result is the aching neck, stiff thoracic spine, and persistent low back pain that fill physical therapy […]
Olfactory nerve test: how to perform and interpret CN I
The olfactory nerve is one of the most commonly skipped steps in a routine cranial nerve examination. Clinicians cite time pressure, and many assume the patient will volunteer a loss of smell without being asked. The test itself is short. Occlude one nostril and present a familiar, non-irritating odorant to the open side. Record whether […]
Free leg muscle diagram
Download your free leg muscle diagram A printable anatomical reference covering the thigh and lower leg muscle groups, their attachments, their actions, and their nerve supply. Hand it to a patient during a consultation, or keep a copy at the treatment table. Download template A leg muscle diagram is a visual reference that maps the […]
Functional movement screen scoring sheet: What it is + free template
Download your free Functional Movement Screen scoring sheet Client and team details, left and right raw scores for each of the seven movements, and a final score per pattern. There is a comments line for every test and a total out of 21. Download template Physical therapists, athletic trainers, and strength coaches use the Functional […]
Free pain killer tablet name list
Download your free pain killer tablet name list Every class on one page, with generic names, common brand names, typical strengths, and the DEA schedule where one applies. Print it, adapt it to your own formulary, and keep it where staff can reach it. Download template A pain killer tablet is an analgesic. It blocks […]
Balance exercises for seniors: 7 moves to prevent falls
Falls send more than 3 million older adults to US emergency departments each year, according to the CDC’s STEADI fall prevention program. Most of those falls are preventable. Regular balance exercises reduce fall risk, improve confidence, and support independence far longer than most people expect. This guide covers seven evidence-based exercises, chair-based modifications, and the […]
Free goal attainment scale template: What it is + how to set GAS goals
Download your free goal attainment scale A ready-to-use scoring table with the -2 to +2 outcome descriptors, a goal weighting section, and a T-score calculation worksheet. Print it or attach it to the patient record at the goal-setting session. Download template The goal attainment scale (GAS) measures whether a patient hit the treatment goals they […]
Strength training plan for runners: Free PDF template
Download your free 16-week strength training plan for runners template Five printable pages. Page one holds the race details, the phase overview, and the warm-up protocol. Pages two to four give every Foundation, Build, Peak, and Taper session with sets, reps, rest, and coaching cues. Page five adds injury-prevention work, no-gym swaps, and a blank […]
CPT code 73222: MRI upper extremity joint with contrast
CPT code 73222 reports magnetic resonance imaging (MRI) of any joint of the upper extremity, with contrast material(s). That descriptor comes from the American Medical Association (AMA), which maintains the CPT code set. The code sits in the Diagnostic Radiology section and applies when contrast is administered during MRI of the shoulder, elbow, or wrist. […]
Elbow flexion test for cubital tunnel syndrome
Download your free elbow flexion test assessment template A ready-to-use clinical assessment form capturing patient details, elbow flexion test procedure checklist, positive sign findings, and ICD-10 coding for cubital tunnel syndrome documentation. Download template What is the elbow flexion test for cubital tunnel syndrome? The elbow flexion test for cubital tunnel syndrome is a clinical […]