DASH diet food list: Complete guide for clinicians
Download your free DASH diet food list A ready-to-use clinician resource organizing approved foods by food group, including daily serving targets, sodium reduction strategies, a 7-day sample meal plan, and a printable shopping list for patient education. Download template The DASH diet food list is the most evidence-based dietary intervention for hypertension management available in […]
Free appointment schedule template (printable PDF)
Download your free appointment schedule template A simple, free printable template for organizing your practice’s appointments. Fill in your provider’s name and the week, then note appointments by hand, or use it as a starting point for a more detailed version in a spreadsheet. Handy for healthcare practices, medical spas, therapy practices, and wellness providers […]
8 Dimensions of wellness worksheet
Download your free 8 dimensions of wellness worksheet A ready-to-use assessment tool for therapists, counselors, wellness coaches, and behavioral health practitioners. The worksheet guides clients through reflection on eight interconnected wellness dimensions: physical health practices, emotional resilience, social relationships, intellectual engagement, work satisfaction, financial stability, living environment quality, and sense of purpose. Includes self-rating scales, […]
Emergency medical form
Download your free emergency medical form A ready-to-use emergency medical form template covering patient identification, current medications, known allergies, medical conditions, emergency contact information, insurance details, and emergency medical authorization signature blocks. Download template What is an emergency medical form? An emergency medical form is a one-page document that consolidates critical patient health information into […]
Low cholesterol diet plan
Download your free low cholesterol diet plan A comprehensive downloadable diet plan covering foods to eat and avoid, daily meal structure for 7 days, soluble fiber targets, and evidence-based nutritional guidance for managing high LDL cholesterol through dietary modification. Download template High LDL cholesterol is a leading cardiovascular risk factor in developed countries, affecting one […]
Social Network Index
Download your free Social Network Index Social Network Index A ready-to-use assessment form covering social role participation, network connections, and social integration scoring-for immediate clinical use in therapy, psychiatry, and mental health practice. Download template Understanding a patient’s social environment is central to mental health treatment, therapy outcomes, and overall well-being. The social network index […]
Boredom Proneness Scale (BPS): Scoring guide and free template
Download your free boredom proneness scale template A validated 28-item psychological assessment measuring trait boredom proneness, scored as a single total score. Includes the full scoring key (with the 10 reverse-scored items), an illustrative interpretation guide, and clinical administration instructions for mental health practitioners and researchers. Download template Trait boredom, the chronic tendency to experience […]
Vital signs record template for practices
Download your free vital signs record Vital signs record A comprehensive clinical documentation form covering patient details, blood pressure, heart rate, temperature, respiratory rate, oxygen saturation, pain score, and weight. Includes space for clinical notes and follow-up actions. Download template Accurate vital signs tracking is the foundation of clinical decision-making. Whether you work in primary […]
Hypno script for deep relaxation
Download your free hypno script template Hypno Script A one-page guided relaxation and affirmation script with a client name and date field, a relaxation passage, present-tense affirmations, and a count from one to five back to full alertness. Ready to read aloud or customize for a specific client. Download template A short, well-written relaxation script […]
Empathy bingo: boost connection and understanding
Download your free empathy bingo template Empathy Bingo — adapted template A ready-to-use, adapted empathy bingo card template featuring a 5×5 grid populated with empathy-related words, phrases, and scenarios. Designed for educational settings, therapy sessions, workplace training, and healthcare team development. Download template What is empathy bingo and why it works The original “Empathy Bingo” […]