AC resisted extension test: Steps, accuracy and template
Download your free AC resisted extension test template A standardized assessment template for physical therapists and musculoskeletal clinicians. It guides patient positioning, examiner technique, positive-finding documentation, and systematic recording of AC joint assessment results. Download template Most guides to the AC resisted extension test stop at the single maneuver. But a positive result only becomes […]
Anterior drawer test
Perform the anterior drawer test for ACL and ankle stability, grade tibial displacement 0–3+, and record findings with a free template.
Hexagon Agility Test
Set up, run, and score the hexagon agility test, with published rating norms by gender and a free downloadable recording sheet.
Muscular Strength Test
Run a muscular strength test with confidence: MRC 0-5 grading, 1RM, grip, and push-up protocols, plus a free downloadable template.
Adductor strain exercises: a phase-based rehab handout
Download your free adductor strain exercises handout A phase-based rehabilitation guide covering isometric, concentric, and eccentric strengthening exercises, stretching protocols, injury grading, and return-to-sport progressions with dosage guidance for clinicians and patients. Download template Adductor strain exercises rebuild strength in the inner-thigh muscles after a groin pull, progressing from gentle isometric holds to high-load eccentric […]
Ankle radiograph results template
A structured ankle radiograph template covering AP, mortise, and lateral views, Weber fracture classification, and soft tissue findings.
Agility T-test: Protocol, norms and printable template
Download your free agility T-test A standardized assessment tool for evaluating multidirectional movement capabilities, coordination, and agility performance. Includes protocol instructions, normative reference data, scoring guidelines, and return-to-sport application for sports medicine and physical therapy practices. Download template The agility t-test (also written agility t test, or nicknamed the T-drill in strength and conditioning circles) […]
Achilles tendon rupture treatment guidelines handout
Download a free Achilles tendon rupture treatment guidelines handout covering rehab phases, weight-bearing progression, exercise protocols, and return-to-sport criteria.
The adductor squeeze test: Protocol, normal values, and free template
Download your free adductor squeeze test A ready-to-use assessment form for evaluating adductor muscle strength and function using a standardized protocol across three hip flexion angles (0°, 45°, 90°) with documentation fields for pain scores, squeeze pressures, and clinical observations. Download template The adductor squeeze test, also called the hip adductor test or groin squeeze, […]
The 5-5-5-5-5 mindful eating exercise: Lose weight and gain peace of mind
Download your free 5-5-5-5-5 mindful eating exercise worksheet A ready-to-use worksheet that walks patients through building their personal five-by-five plan: five people to call, five ways to relax, five calming places, five self-statements, and five distracting activities, plus practitioner notes for behavioral health follow-up. Download template When a patient reaches for food to soothe stress, […]