Gaenslen’s test: how to perform and interpret it
Most guides to Gaenslen’s test stop at the description: flex one hip, extend the other, and watch for pain. That leaves the harder questions unanswered. What actually counts as a positive result, why the test throws so many false positives, and where it belongs in a sacroiliac joint (SIJ) workup. This guide covers the full […]
Anterior pelvic tilt: causes, symptoms, and how to fix it
Anterior pelvic tilt is often harmless. Learn the real causes, symptoms, and the stretch-and-strengthen routine that actually corrects it.
Duck Walk Test
Download your free duck walk test Duck walk test A ready-to-use assessment form documenting patient positioning, test procedure, positive signs (joint line pain, clicking, inability to complete squat), clinical findings, and referral recommendations for meniscal pathology screening. Download template The duck walk test, also called the Childress test or Childress sign, is a clinical assessment […]
Fat burn heart rate chart: Free download by age
Download your free fat burn heart rate chart Age-based reference showing fat-burning heart rate zones (60-80% of maximum heart rate), BPM ranges, and the calculation formula. Ready to print or share with patients and clients in fitness, wellness, and weight-loss programs. Download template The fat burn heart rate chart is a clinical reference tool that […]
Biceps load test
Download your biceps load test assessment template A ready-to-use clinical form for documenting biceps load test procedures, patient positioning, test findings, and clinical decision-making. Includes protocols for both Test I and Test II with space for sensitivity/specificity interpretation and referral recommendations. Download template Shoulder pain during overhead activities, or when lying on the affected side, […]
AC resisted extension test
Download your free AC resisted extension test template A standardized assessment template for physical therapists and musculoskeletal clinicians. It guides patient positioning, examiner technique, positive-finding documentation, and systematic recording of AC joint assessment results. Download template Most guides to the AC resisted extension test stop at the single maneuver. But a positive result only becomes […]
Anterior drawer test
Perform the anterior drawer test for ACL and ankle stability, grade tibial displacement 0–3+, and record findings with a free template.
Hexagon Agility Test
Set up, run, and score the hexagon agility test, with published rating norms by gender and a free downloadable recording sheet.
Muscular Strength Test
Run a muscular strength test with confidence: MRC 0-5 grading, 1RM, grip, and push-up protocols, plus a free downloadable template.
Adductor strain exercises: a phase-based rehab handout
Download your free adductor strain exercises handout A phase-based rehabilitation guide covering isometric, concentric, and eccentric strengthening exercises, stretching protocols, injury grading, and return-to-sport progressions with dosage guidance for clinicians and patients. Download template Adductor strain exercises rebuild strength in the inner-thigh muscles after a groin pull, progressing from gentle isometric holds to high-load eccentric […]