Spann-Fischer Codependency Scale: All 16 items and scoring
Download your free Spann-Fischer Codependency Scale template The two-page form carries all 16 statements, the 1 to 6 response anchors, and fields for the client, clinician, and date. It also prints the scoring note for the two reverse-scored items and the original source citation. Download template Clients rarely arrive naming that pattern. They come in […]
The Worry Tree: Free CBT worksheet and clinician guide
Download your free Worry Tree worksheet template A one-page decision flowchart with space to write the worry, the yes and no branch questions, and prompts on evidence and worst-case thinking. It closes with a plan box for the worries a patient can act on. Download template The Worry Tree is a cognitive behavioral therapy (CBT) […]
Thought stopping worksheet: Free CBT template for therapists
Download your free thought stopping worksheet template A printable CBT form with four sections. The client logs the thought and its trigger, picks one of five interruption techniques, writes a replacement, then scores the result. Sized for one intrusive thought per sheet, so clients can complete it between sessions. Download template A thought stopping worksheet […]
Progressive muscle relaxation script: Free downloadable template
Download your free progressive muscle relaxation script A ready-to-use guided script covering all major muscle groups from feet to face with tense/hold/release cues. Includes timing guidance for therapists leading group or individual sessions. Download template A progressive muscle relaxation script is a guided, evidence-based tool that therapists, counselors, and wellness practitioners can offer patients struggling […]
Self-monitoring checklist: Free PDF + check-in intervals
A free self-monitoring checklist, plus the check-in intervals that fit each case, from continuous recording to a single daily rating.
Personality questionnaire: Free Big Five template and scoring
Download your free personality questionnaire template A 25-item Big Five (OCEAN) questionnaire with a patient information header and five items per domain, each answered on an always-to-never scale. Use it to build a documented baseline that supports treatment planning and a sharper conversation in session two. Download template A personality questionnaire is a standardized form […]
SOAP note for counseling: Template, examples and how to write one
SOAP notes for counseling in four sections, with two worked examples, a sorting test for tricky lines, and a free template.
Who am I worksheet: A structured self-reflection tool for therapy
A free Who Am I worksheet covering identity, values, strengths, roles, beliefs, and goals, plus how to run it in a session.
Internal family systems workbook
An IFS workbook only works if you pace it. Here’s which exercise belongs in which week, from parts awareness to unburdening.
Cognitive function assessment: which tool and when to refer
About 57 million people worldwide are living with dementia, according to the World Health Organization. Most go undiagnosed until late in the disease course, and the step that usually goes missing is the screen itself. A well-chosen cognitive function assessment, run at the right moment, separates early intervention from a crisis presentation years later. This […]