Exercise motivation inventory-2 (EMI-2) template
The EMI-2 scores 14 exercise motives from 51 items. Download the template with the scoring key and how to read a client’s profile.
Free timesheet template for healthcare practices
A free timesheet template gives a practice one place to record clock-in and clock-out times, unpaid breaks, overtime, and sign-off. Download the sheet below as a PDF, or rebuild it in Excel or Google Sheets in about ten minutes. Start with the weekly version if you have fewer than 15 staff. It matches how people […]
Asthma medication list: Drug classes, devices and monitoring
An asthma medication list records every asthma medication a patient takes, grouped by what each drug does. The four groups are quick-relief inhalers, long-term controllers, combination inhalers, and biologics for severe disease. This page sets out each group in full, with generic and brand names, device types, typical dosing, and the monitoring each class needs. […]
Nipple piercing pain chart
Nipple piercings score 5-7 out of 10 and heal in 6-12 months. Download the free chart to log pain scores and healing checkpoints.
Arestin post op instructions template for dental practices
The 12-hour brushing rule, the 10-day flossing ban and a week of soft foods, in a printable Arestin handout you can brand.
Infant reflexes chart: 7 primitive reflexes and when they integrate
An infant reflexes chart is a one-page clinical reference that lists the seven primitive reflexes present at birth. Each row gives the stimulus, the expected response, and the ages the reflex should appear and integrate. A final column names the findings that warrant referral. Primitive reflexes are automatic movements controlled by the brainstem, and their […]
30 Minute Exercise Plan
A 30 minute exercise plan template is a clinical form for agreeing exercise goals with a patient and recording the actions behind them. It is a planning and review document, not a workout sheet. It does not prescribe exercises, sets, reps, or rest periods. The two-page form covers patient details, background, up to five goals […]
List of keto friendly foods (Free PDF with net carbs)
Meat, eggs, oils and leafy greens are near-zero net carbs. Berries and nuts need portioning. Net carbs per serving, in a free PDF.
Lower carb meal plan
A lower carb meal plan is a structured dietary framework that limits carbohydrate intake to support weight management and blood sugar control. Most plans keep daily carbohydrates between 50g and 130g, adjusted for the patient’s goals and clinical picture. For practitioners treating patients with obesity, type 2 diabetes, or metabolic syndrome, a ready-made template removes […]
Crohn’s disease medication list: All 6 drug classes + template
Crohn’s medications span six classes, from aminosalicylates to JAK inhibitors. Each has its own dosing and monitoring schedule.