Life plan worksheet: Free template and how to fill it in
Download your free life plan worksheet A printable form with boxes for six life areas, priorities, values, strengths, weaknesses, obstacles, solutions, and your support system. It closes with a reflection section you complete at review time. Email it to a client, or print it for yourself. Download template Most people can name what they want […]
Massage intake form: What to include and how to use it
Download your free massage intake form Covers client details, health history, medications, and contraindications, plus a body diagram for marking areas of concern. It also carries pressure preference and an informed consent declaration with signature fields. Download template Most massage therapists start on paper. It is familiar and cheap, but paper gets lost, gets misread, […]
Laser hair removal aftercare instructions
Download your free laser hair removal aftercare instructions template A one-page, print-ready patient handout for GentleLase laser hair removal. It runs from immediately after treatment through the first month, then covers when to contact the practice and long-term care. A patient confirmation signature line closes the page. Download template Aftercare shapes both the result a […]
Non-violent communication worksheet
A free one-page NVC worksheet with a client information block and four write-in boxes for situation, feelings, needs, and request.
Massage Therapy SOAP Notes
Download your free massage therapy SOAP note template A printable one-page form with prompts for client-reported pain and history, range of motion and palpation findings, your clinical interpretation, and the treatment plan. It also has space for session date, therapist name, and client and therapist signatures. Download template A massage therapy SOAP note records what […]
Case Management Note
Download your free case management note template This template covers client demographics, the presenting issue, interventions provided, client response, progress toward goals, and next steps. Once it’s filled in, print it or complete it on screen, then use it across social work, mental health, and care coordination caseloads. Download template A case management note records […]
Sleep diary template: Free printable PDF and how to use it
Download a free printable sleep diary, then turn two weeks of morning entries into a sleep efficiency score you can act on.
Life checklist: Free one-page self-assessment template
Download your free life checklist template A one-page self-assessment form with space for your current life status, your current aspirations, and one life aspect rated on a three-point scale. Print a copy for each aspect you want to review, in session or as homework between sessions. Download template Sitting down to sort your life out […]
Kindness worksheet: Free PDF with 10 guided activities
A free kindness worksheet PDF with 10 guided acts of kindness plus one closing reflection. Read more for how to hand it to a client and review it after.
Life balance wheel
Download your free life balance wheel template A ready-to-use worksheet with an eight-segment wheel diagram, a scoring guide, reflection prompts for every domain, and space for an action plan. Both a blank and a guided version are included, for coaching sessions, therapy work, or your own reflection. Download template A life balance wheel is a […]