Walking exercise plan to lose weight
Download your free walking exercise plan to lose weight A ready-to-use template covering baseline movement screening, a four-week walking schedule with duration and pace columns, step targets, progression decisions, and return-to-activity criteria. Written for physical therapists and weight loss clinicians. Download template A walking exercise plan to lose weight sets a session length, a target […]
Free mood stabilizer medication list to download
Lithium, anticonvulsants and atypical antipsychotics in one chart, with FDA-approved indications, dose ranges and monitoring intervals.
Diabetic food grocery list
A diabetic food grocery list sorts the store into three groups. There is what to fill the cart with, what to measure, and what to leave on the shelf. Non-starchy vegetables and lean protein go in without much counting. Whole grains, fruit, dairy, and fats come home in measured portions. Added sugars, refined carbs, and […]
GLP-1 medication list: Brands, indications and dosing
Five GLP-1 agents remain available in the US. See which brand is approved for diabetes vs weight management, plus dosing.
The menopause diet 5-day plan to lose weight
The menopause diet 5-day plan to lose weight is a repeatable five-day meal structure built around the hormone changes behind midlife weight gain. Every day sits at 1,500 to 1,800 calories, with 25 to 30 grams of protein per meal. Each day then leads on a different nutrient, moving from protein to phytoestrogens, omega-3s and […]
Abdominal pain chart: Free template with ICD-10 codes
Map abdominal pain by quadrant to the likely diagnosis, the red flags that force referral, and the right R10 code. Free chart.
Acupuncture chart ear: 10 zones and 5 master points
An acupuncture chart ear maps the outer ear as a microsystem, with each zone standing in for a region of the body. Reading one is a two-step job. Find the zone first, then locate the point inside it. Most printable charts ends up on the wall while the session notes live in a separate file. […]
Printable resistance band exercise chart for beginners
A beginner resistance band exercise chart PDF names each exercise, the muscle it works, and the sets and reps to aim for. That turns band training into a routine you can repeat instead of a guess. The plan below runs three days a week at two sets per exercise, covering upper body, lower body, core, […]
Free mediterranean diet grocery list to download
A Mediterranean diet grocery list of 65 staples across seven categories, plus a printable PDF and how to log adherence at review.
Free ear piercing pain scale chart + what it is and how to use the chart in a consultation
An ear piercing pain scale ranks every common ear placement from 1 to 10. A standard lobe sits at 1-2/10. Cartilage placements like the helix and tragus land at 4-5/10. The snug tops the chart at 7-9/10, because it passes through the ear’s densest cartilage ridge. Pain is only half the conversation. Healing runs alongside […]