Social work case note: Template, examples & best practices
A social work case note is the written record of a single contact with a client. It captures what you observed, what you did, and what happens next. It is also the file a supervisor, an auditor, or a judge reads when you are not in the room. Most notes run 250 to 500 words […]
Thermage aftercare instructions template
Thermage aftercare is the short list of limits a patient follows after a radiofrequency session. The handout on this page is the printable one-page version. Its limits are 48 hours off heat and hard exercise, seven days off skin actives, and two weeks of sun care. Makeup needs no wait at all. Solta Medical, the […]
Psych nurse report sheet: Template and shift handoff guide
A psych nurse report sheet is a structured handoff form for one patient, covering mental status, medications, safety risks, and the care plan. The free two-page template here prints tick lists for mood, affect, thought content, and behavior. The free-text boxes carry the detail a checkbox cannot. Psychiatric risk changes faster than the chart does, […]
Postpartum depression treatment plan: The nine sections
A postpartum depression treatment plan turns a positive screen into care the whole team can follow. It records what the mother is experiencing, what you found, which treatments you chose, and how you will track her recovery. The template on this page has nine sections, and you can complete them during the appointment. Let’s find […]
Personal training contract: Free template and 10 clauses
A personal training contract is the written agreement between a trainer and a paying client. It sets out what you deliver, what the client owes, and who carries the risk if someone gets hurt. The free template below covers the core clauses, and the sections that follow walk through all 10 a trainer agreement needs. […]
Reiki intake form: Free template and consent guide
A reiki intake form is the questionnaire a client completes before their first session, covering health history, medications, previous reiki, and signed consent. It is the one document that records what the client told you, and what you told them. Reiki sits outside medical licensing in most places. That record is your main protection if […]
Gym exercise plan for beginners: 5-day workout template
A five-day gym exercise plan for beginners with sets, reps, rest times, and a 12-week progression. Free PDF template to download.
Genital piercing chart: Healing times, gauges and anatomy
Download your free genital piercing chart A blank, printable chart with columns for placement, healing time, starter gauge, jewelry type, and anatomy notes. Fill it in from the reference tables on this page, keep the placements your studio offers, and use it for consultations and staff training. Download template A genital piercing chart lists every […]
Free pain scale period cramps scale template + what each score means
The period cramps pain scale is a 0-10 numeric rating that turns menstrual pain into a score you can chart and act on. A 0 means no pain and a 10 means the worst pain imaginable. Pain that sits below 5 usually falls within normal primary dysmenorrhea. Scores that stay at 7 or above, or […]
Cancellation policy enterprise template
An enterprise cancellation policy template with eight editable clauses, tiered notice windows, fee and deposit tables, and the insured-patient carve-out.