Post C-section exercise plan: Week-by-week recovery guide
A post c-section exercise plan is a phased, week-by-week framework for returning to activity after a cesarean. It opens with breathing and pelvic floor work in week one, and builds to running and resistance training from week twelve. Standard postpartum advice does not fit after abdominal surgery. The surgeon cuts through skin, fat, fascia, and […]
Meal plan while pregnant
A meal plan while pregnant is a structured eating guide built around each trimester’s changing nutritional demands. It supports fetal development and maternal health from conception through delivery. A pregnancy-specific template tracks folic acid, iron, calcium, protein, and DHA against daily targets. It also plans around nausea, bloating, and fatigue, which a generic diet plan […]
Nursing postpartum assessment: The BUBBLE-HE guide
A nursing postpartum assessment is the structured evaluation nurses perform after childbirth to catch complications early and support maternal recovery. It follows the BUBBLE-HE framework and runs on a set schedule. Assessments start every 15 minutes in the first hour and ease to every few hours by discharge. The CDC reports that hemorrhage and infection […]
Breastfeeding weaning plan: Free template and 6-week schedule
A breastfeeding weaning plan is a structured way to move your baby from breast milk to other milks and foods. The usual pace is one feed dropped every 3 to 5 days, daytime feeds first and night feeds last. The American Academy of Pediatrics (AAP) and the World Health Organization (WHO) both support breastfeeding to […]
Newborn Essentials List
A newborn essentials list is a checklist of the items a family needs in place before a baby comes home. It usually covers feeding, sleep, diapering, bathing, clothing, health and safety, travel gear, and the hospital bag. In practice, obstetric, midwifery, and women’s health practices that hand patients a structured list at the 28-week visit […]
Prenatal growth chart: Fetal length and weight by week
Fetal length and weight from week 12 to 40, what BPD, HC, AC and FL each tell you, and a free chart for every scan.
Hospital bag checklist: Complete guide for mom, baby, and partner
Pack by weeks 35-36: what mom, baby and the support partner each need, plus a printable checklist practices hand out at 34 weeks.
Free pain scale period cramps scale template + what each score means
The period cramps pain scale is a 0-10 numeric rating that turns menstrual pain into a score you can chart and act on. A 0 means no pain and a 10 means the worst pain imaginable. Pain that sits below 5 usually falls within normal primary dysmenorrhea. Scores that stay at 7 or above, or […]
Dilated pregnancy chart: Cervical dilation stages 0-10 cm
Download your free dilated pregnancy chart A ready-to-use reference chart for obstetricians and midwives covering cervical dilation from 0-10 cm across labor stages, with effacement percentages, clinical timelines, and documentation fields. Download template A dilated pregnancy chart tracks how far the cervix has opened, from 0 cm at the start to 10 cm at full […]
Workout plan for post pregnancy
Download your free workout plan for post pregnancy A printable two-page care plan form for agreeing and reviewing a postnatal exercise plan with each patient. It has patient details, a background box, five goals, seven actions, a support checklist, a warning signs box, and five review records. Download template Most new mothers get little more […]