Breastfeeding weaning plan: Free template and 6-week schedule
A breastfeeding weaning plan is a structured way to move your baby from breast milk to other milks and foods. The usual pace is one feed dropped every 3 to 5 days, daytime feeds first and night feeds last. The American Academy of Pediatrics (AAP) and the World Health Organization (WHO) both support breastfeeding to […]
Newborn Essentials List
A newborn essentials list is a checklist of the items a family needs in place before a baby comes home. It usually covers feeding, sleep, diapering, bathing, clothing, health and safety, travel gear, and the hospital bag. In practice, obstetric, midwifery, and women’s health practices that hand patients a structured list at the 28-week visit […]
Prenatal growth chart: Fetal length and weight by week
Fetal length and weight from week 12 to 40, what BPD, HC, AC and FL each tell you, and a free chart for every scan.
Hospital bag checklist: Complete guide for mom, baby, and partner
Pack by weeks 35-36: what mom, baby and the support partner each need, plus a printable checklist practices hand out at 34 weeks.
Free pain scale period cramps scale template + what each score means
The period cramps pain scale is a 0-10 numeric rating that turns menstrual pain into a score you can chart and act on. A 0 means no pain and a 10 means the worst pain imaginable. Pain that sits below 5 usually falls within normal primary dysmenorrhea. Scores that stay at 7 or above, or […]
Dilated pregnancy chart: Cervical dilation stages 0-10 cm
Download your free dilated pregnancy chart A ready-to-use reference chart for obstetricians and midwives covering cervical dilation from 0-10 cm across labor stages, with effacement percentages, clinical timelines, and documentation fields. Download template A dilated pregnancy chart tracks how far the cervix has opened, from 0 cm at the start to 10 cm at full […]
Workout plan for post pregnancy
Download your free workout plan for post pregnancy A printable two-page care plan form for agreeing and reviewing a postnatal exercise plan with each patient. It has patient details, a background box, five goals, seven actions, a support checklist, a warning signs box, and five review records. Download template Most new mothers get little more […]
Pain scale for giving birth: How to score labor pain
Download your free pain scale for giving birth template A one-page numeric pain scale assessment form for scoring pain from 0 to 10. It captures pain right now, then the usual, best, and worst pain of the last week, with an average score line and a notes field. Download template A pain scale for giving […]
Postpartum depression scale (EPDS)
Download your free postpartum depression scale A ready-to-use 10-item questionnaire covering low mood, loss of pleasure, guilt, anxiety, panic and self-harm ideation. It carries the scoring thresholds, the interpretation bands, and the safety steps a positive item 10 sets off. Download template The postpartum depression scale is a 10-item questionnaire that scores 0 to 30. […]
SCOFF questionnaire: Free template
Download your free SCOFF questionnaire A printable five-question screen with fields for patient details and each yes or no response. The scoring rule and the referral threshold sit on the same page, so nobody has to look them up. Download template The SCOFF questionnaire is a five-question screen for probable anorexia nervosa or bulimia nervosa. […]