CBT cheat sheet: Techniques, distortions & sessions
Download your free CBT cheat sheet template A ready-to-use quick-reference guide covering core CBT concepts, cognitive distortions, key techniques and interventions, session structure, and condition-specific applications. Use it in session, during supervision, or as a training aid for new therapists. Download template A client describes racing thoughts, and for a second you’re weighing three interventions […]
Brief COPE inventory: Free template & scoring guide
Download your free brief COPE template A ready-to-use 28-item coping questionnaire covering all 14 subscales, plus a scoring key. Record each subscale sum separately in the space provided, since the Brief COPE has no single overall score to add up. Download template A client says they’re “handling it fine,” then relapses, stops sleeping, or misses […]
Anticipatory anxiety worksheet
Download your free anticipatory anxiety worksheet A comprehensive CBT worksheet for identifying anxiety triggers, recording automatic thoughts, examining evidence for and against catastrophic predictions, and building a personalized coping plan for managing future-focused worry. Download template Anticipatory anxiety — the experience of excessive worry about future events — affects many clients in therapy. This free […]
Boredom Proneness Scale (BPS): Scoring guide and free template
Download your free boredom proneness scale template A validated 28-item psychological assessment measuring trait boredom proneness, scored as a single total score. Includes the full scoring key (with the 10 reverse-scored items), an illustrative interpretation guide, and clinical administration instructions for mental health practitioners and researchers. Download template Trait boredom, the chronic tendency to experience […]
Toronto Empathy Questionnaire (TEQ): scoring guide and free template
Download your free Toronto Empathy Questionnaire A validated 16-item assessment measuring emotional empathy through self-reported responses on a 5-point Likert scale. Includes all items, scoring instructions, normative interpretation bands, and guidance on clinical application for mental health, therapy, and counseling practitioners. Download template Mental health practitioners working in therapy, counseling, and psychology settings often need […]
Behavior chain analysis worksheet: A DBT tool for clinicians
Download your free behavior chain analysis worksheet A structured clinical form for conducting behavior chain analysis in DBT, covering prompting events, vulnerability factors, behavioral links, consequences, and solution strategies. Ready to print or assign digitally via your practice management system. Download template Mental health clinicians working with self-harm, substance use, or suicidal urges know the […]
ACT Bullseye Worksheet
Download your free ACT bullseye worksheet A ready-to-use values-clarification template covering four life domains (work, leisure, relationships, personal growth), visual bullseye rating scales, and space for barrier identification and committed action planning. Download template The ACT bullseye worksheet is a visual, evidence-based tool from Acceptance and Commitment Therapy that helps therapists guide clients toward values-based […]
Drinking motives questionnaires: Assessment, scoring & template
Download your free drinking motives clinical form template A practical 12-item clinical form based on the four DMQ-R motive categories-Social, Enhancement, Coping, and Conformity-built as a quick, non-diagnostic conversation-starter for mental health, substance use, and counseling intake. This template is not the fully validated 20-item DMQ-R (Cooper, 1994); the scoring section below walks through that […]
Children’s depression inventory (CDI): Scoring and clinical use
Download your free CDI-inspired depression screening checklist A free, 12-item reference checklist inspired by the Children’s Depression Inventory (CDI). It’s completed by a parent or caregiver about signs of possible depressive symptoms in a child. It’s an informal screening prompt to flag concerns worth a closer look, not a substitute for the copyrighted 27-item CDI […]
ABCDE Journal PTSD Worksheet
Download your free ABCDE Journal PTSD worksheet A ready-to-use cognitive restructuring worksheet that guides PTSD clients through identifying activating events, challenging beliefs, understanding consequences, disputing distorted thoughts, and developing effective new beliefs aligned with trauma-focused CBT principles. Download template Mental health professionals working with post-traumatic stress disorder (PTSD) clients need structured intervention tools that guide […]