Regulating emotions worksheet
Download your free regulating emotions worksheet Covers emotion identification, the four core DBT skills, distress tolerance techniques, and space to log what the client practiced between sessions. Suitable for individual therapy, group sessions, and self-directed practice. Download template A regulating emotions worksheet is a structured tool for working through one emotion at a time. It […]
Self-care worksheet
Download your free self-care worksheet Client details, a one-to-five rating for each of the five domains, reflection prompts, space to name the barrier, and one goal per domain. Print it, or send it out before the appointment. Download template A self-care worksheet asks you to score five parts of your life, then act on the […]
Window of tolerance worksheet: 8 open prompts for clients
Download your free window of tolerance worksheet template Two sections and eight open prompts, with space for clinician notes. The client names the signs and triggers of each arousal zone, then the coping strategies that bring them back. Download template A window of tolerance worksheet gives a client words for what their nervous system is […]
Insurance billing for therapists: A step-by-step guide
Credential first, verify benefits, code the session, file inside the payer’s window, then work denials weekly.
Wheel of life assessment: Free template and 10 domains
Download your free wheel of life assessment template A one-page clinical form with fields for name and date, all 10 life domains, and a 1 to 10 rating row for each one. A notes area at the bottom leaves room for the actions you agree in session. Download template A wheel of life assessment asks […]
Self-care wheel: The 8 sections and how to use them
Download your free self-care wheel template A two-page reflection worksheet with eight sections, from physical health through leisure and relaxation. Each section asks two open questions and leaves a blank box for the client’s answer. Download template The self-care wheel is a reflection tool that breaks well-being into separate areas, then asks about each one […]
Personal values list
Download your free personal values list A printable assessment tool carrying 100+ personal values, grouped by life domain. It includes reflection prompts, a five-step process for narrowing down to your core values, and space to define each one in your own words. Download template A personal values list is a reference set of the beliefs […]
Trypophobia test: How to score it and what it means
Download your free trypophobia test template A printable two-section form. Section I gives you ten image descriptions to rate from 1 to 5. The scoring bands cover a total out of 40. Section II adds six yes or no reflection questions. Download template A trypophobia test asks you to look at clusters of small holes […]
Exposure hierarchy worksheet
Download your free exposure hierarchy worksheet A one-page clinical form for building an exposure hierarchy with a client in session. It carries a name and date line plus a one-line SUDS legend. In addition, the open fields cover what provokes the client’s anxiety, the fear-provoking situations, and their coping strategies. Download template Exposure therapy is […]
Upper Limb Functional Assessment
Download your free upper limb functional assessment template Twenty everyday activity items covering work, self-care, driving, and household tasks, each rated on a five-point difficulty scale. There is a total score field and space for clinical notes. Download template A functional assessment template is a standardized form that records what a patient can and cannot […]