Intention setting worksheet
An intention setting worksheet turns a vague hope into a written intention and weekly action steps. Download the free PDF.
Life goal planner
Download your free life goal planner A goal-setting workbook with a SMART goal page for each of the eight life areas. It also includes action steps, milestone dates, and review pages for your weekly, monthly, and quarterly check-ins. Download template A life goal planner is a template that turns loose ambitions into dated, measurable goals […]
Life audit: How to review every area of your life (free template)
Score every area of your life, then rate how much each one matters. The widest differences show what to fix first.
Life values inventory: Free 18-value worksheet PDF
Free life values inventory worksheet PDF. Clients rate 18 life values from 1 to 10 and explain each one. No scoring key.
Coaching business plan template
Download your free coaching business plan template An eight-section framework for your coaching practice, from executive summary to three-year financial projections. Every section lists the fields to complete, so you can see what belongs where before you start writing. Download template A coaching business plan is a written roadmap for who you serve, what you […]
Free mindful eating worksheet for therapists, dietitians, and health coaches
A free mindful eating worksheet with a 1-10 hunger scale, emotional trigger prompts, and a 5-step way to use it in client sessions.
Life plan worksheet: Free template and how to fill it in
Download your free life plan worksheet A printable form with boxes for six life areas, priorities, values, strengths, weaknesses, obstacles, solutions, and your support system. It closes with a reflection section you complete at review time. Email it to a client, or print it for yourself. Download template Most people can name what they want […]
Life checklist: Free one-page self-assessment template
Download your free life checklist template A one-page self-assessment form with space for your current life status, your current aspirations, and one life aspect rated on a three-point scale. Print a copy for each aspect you want to review, in session or as homework between sessions. Download template Sitting down to sort your life out […]
Life balance wheel
Download your free life balance wheel template A ready-to-use worksheet with an eight-segment wheel diagram, a scoring guide, reflection prompts for every domain, and space for an action plan. Both a blank and a guided version are included, for coaching sessions, therapy work, or your own reflection. Download template A life balance wheel is a […]
Wellness wheel worksheet: Free printable PDF
Rate eight life dimensions from 1 to 10, shade the wheel, then plan around your two lowest scores. Free printable PDF.