Personal Trainer Liability Waiver
Download your free personal trainer liability waiver A two-part form covering assumption of risk, release of liability, indemnification, a medical clearance representation, emergency first aid permission, and a governing law line. It closes with signature and date blocks for the client, the trainer, and a parent or guardian. Download template A personal trainer liability waiver […]
Growth mindset worksheet: Free PDF for therapists and coaches
A free growth mindset worksheet for adult clients, with a fixed-vs-growth comparison, reframing prompts, and a five-step session plan.
Goal planner: Free template
A free goal planner PDF with SMART criteria, milestones, weekly actions, and a progress log you fill in with the patient.
Coaching log: Free template
Download your free coaching log template The form opens with client information and coaching goals, then session date, time, and duration. Inside you also get space for the session agenda, session notes, action items, progress assessment, client commitments, and next session plans. Download template A coaching log records what happened in each client session. It […]
In-depth personality test: Free template and how to use it
Download a free two-page in-depth personality test with no scoring key. Find out how to run it in an intake or coaching session without over-reading it.
Ikigai worksheet: Free downloadable template
A free ikigai worksheet PDF with the four-circle diagram, guided prompts, and five steps for filling it in with a client.
Coaching contract: Free template
Download your free coaching contract template The PDF gives you all 10 clauses in editable form, with fill-in fields for client details, fees, session terms, and signatures. It also includes the safeguarding and data protection wording that health and wellness coaches need. Download template A coaching contract is the written agreement that sets the terms […]
Design your life worksheet: Free template and session guide
Download your free Design Your Life worksheet A self-reflection worksheet built on the Stanford life design framework. It covers workview and lifeview prompts, a life balance check, goal-setting exercises, and space to plan the next steps. Download template A design your life worksheet is a structured self-assessment tool that helps someone clarify their values, weigh […]
Couple Communication Worksheet
A free couple communication worksheet with 16 open-ended questions on styles, conflict, connection, and relationship goals.
Coaching evaluation form: free PDF download
Download your free coaching evaluation form You get 10 rated questions covering goal clarity, feedback, participation and session focus, each with its own comments box. Rate the coach from 4 for excellent to 1 for poor, then add wider suggestions in the open box at the end. Download template Coaches shape the results their clients […]