Habit 1: Be proactive worksheet
The Habit 1: Be proactive worksheet is a guided self-assessment built on Stephen Covey’s first habit from The 7 Habits of Highly Effective People. It asks a person to audit their own reactive language, then sort their worries into a circle of influence or a circle of concern. The last section turns what they control […]
Personal training contract: Free template and 10 clauses
A personal training contract is the written agreement between a trainer and a paying client. It sets out what you deliver, what the client owes, and who carries the risk if someone gets hurt. The free template below covers the core clauses, and the sections that follow walk through all 10 a trainer agreement needs. […]
Motivational worksheet
Download your free motivational worksheet A ready-to-use worksheet covering values clarification, decisional balance, goal setting, barriers, and action planning. It also carries the motivational interviewing prompts and a readiness-to-change rating. Download template A motivational worksheet is a structured therapeutic form that helps clients name what drives them and what gets in the way. It walks […]
Wheel of Health Template: Free PDF, 7 areas to score
Duke’s wheel of health scores seven self-care areas inside a professional care ring. Free template plus how to read an uneven wheel.
Emotional regulation worksheet
Download your free emotional regulation worksheet A printable emotion and thought record. Fields cover current emotions, triggers, thoughts and beliefs, cognitive reframing, physical sensations, behavioral responses, coping strategies, and goal setting. It also carries patient and therapist details plus space for notes. Download template An emotional regulation worksheet gives your clients a structured way to […]
Valued Living Questionnaire (VLQ): Free template
Rate 10 life domains 1 to 10 for importance and consistency, multiply, then average. Free VLQ PDF plus a full scoring guide.
Values Test: Free printable PDF and how to score it
A free printable values test for therapy and coaching sessions, plus a five-step way to run it and read a client’s results.
Wheel of life assessment: Free template and 10 domains
Download your free wheel of life assessment template A one-page clinical form with fields for name and date, all 10 life domains, and a 1 to 10 rating row for each one. A notes area at the bottom leaves room for the actions you agree in session. Download template A wheel of life assessment asks […]
Personal training business plan
Nine sections, a worked break-even at 10 clients, and a free personal training business plan template you can fill in this week.
Personal trainer assessment: Free template and 7-section guide
Download your free personal trainer assessment template A printable form covering client details, health history, current fitness and lifestyle, movement assessment, body composition, work capacity, and loaded assessments. Fill it in during the session, then file it against the client record. Download template A personal trainer assessment is the hour that decides whether a client’s […]