Free mood stabilizer medication list to download
Lithium, anticonvulsants and atypical antipsychotics in one chart, with FDA-approved indications, dose ranges and monitoring intervals.
Patient safety plan
A patient safety plan is a written, prioritized list of warning signs, coping strategies and contacts a patient uses during a suicidal crisis. You build it with the patient, not for them. The free template below follows the six-step Stanley-Brown Safety Planning Intervention, the model SAMHSA and the Joint Commission recommend. Each step is a […]
State self-esteem scale
The state self-esteem scale (SSES) is a 20-item questionnaire that measures how a person feels about themselves right now. Heatherton and Polivy published it in 1991. Respondents rate each item from 1 (not at all) to 5 (extremely) across three domains, covering performance, social, and appearance. Thirteen items are reverse-scored first, and the three subscale […]
Peer pressure worksheet
A free peer pressure worksheet for ages 11-18, with six practice scenarios, refusal skills, and a 45-minute session plan.
Mind over mood worksheet
A mind over mood worksheet is a cognitive behavioral therapy form that takes a client from a triggering situation to a balanced alternative thought. Christine Padesky and Dennis Greenberger wrote the set, and Guilford Press publishes it. The set has four forms, each with a different job. The 7-column thought record does the cognitive work, […]
Self-awareness worksheet
A self-awareness worksheet is a structured set of prompts that walks a client through their values, strengths, emotions, behavioral patterns, and goals. Most clients finish it in 20 to 30 minutes, either in session or as homework. Download the free version below and use it at intake to set a baseline. Hand the same form […]
Free parenting skills worksheets + how to run one through a session
Download your free parenting skills worksheets A five-section printable worksheet covering parenting style awareness, emotional regulation and communication, secure attachment, behavior and boundaries, and self-reflection. It closes with a weekly parenting skill goal the parent sets themselves. Download template Parenting skills worksheets give a session the structure that conversation alone rarely holds. Each section takes […]
Individualized treatment plan: What it is + free template to download
Six sections, five steps, and the review rule that matters: revise or refer when 8 to 12 sessions show no measurable change.
Working memory test: How to administer, score and interpret results
Cognitive complaints are among the least well documented findings in outpatient practice. A patient describes forgetting conversations mid-sentence, or losing track of multi-step instructions. The clinician nods, records “memory concerns,” and moves on. A structured working memory test turns that complaint into a number you can compare at the next visit. This guide is written […]
High functioning ADHD test: what your score actually means
Most adults who are finally diagnosed with ADHD spent years being told they were disorganized, anxious, or not living up to their potential. A high functioning adhd test is often the first step that puts a name to that experience. In 2023, an estimated 15.5 million U.S. adults had a current ADHD diagnosis, according to […]