SIRP note: How to write one, with a free template
A SIRP note covers Situation, Intervention, Response, and Plan. See what belongs in each section, plus two completed examples.
Stress assessment questionnaire: Template and scoring guide
The PSS-10 scores 0 to 40: under 14 is low stress, 27 and above needs a referral. Download the form with its scoring key.
Positive behavior support plan
Download your free positive behavior support plan A ready-to-use template covering functional behavior assessment summary, hypothesis statement, antecedent strategies, replacement behavior instruction, reinforcement procedures, crisis safety planning, and data monitoring methods. Download template A positive behavior support plan (PBSP) records what triggers a challenging behavior, what the person gets from it, and what to teach […]
Mindfulness worksheet: Daily mindfulness journal
Download your free mindfulness journal worksheet A one-page daily reflection log with columns for the date, the day’s experiences, the mindful moments you noticed, and the lessons you took from them. Print it for the waiting room or send it to patients after a session. Download template A mindfulness journal is a short daily record […]
GIRP note: Template, examples, and how to write one
GIRP notes record Goals, Interventions, Response, and Plan. See what each section needs, three worked examples, and a free template.
Postpartum depression handout: Free PDF template
Download your free postpartum depression handout template A three-page handout for new parents covering what postpartum depression is, how it differs from the baby blues, and the symptoms to watch for. It also carries EPDS and PHQ-9 thresholds, treatment and breastfeeding notes, self-help steps, and the 988 crisis line. Download template A postpartum depression handout […]
Pathological demand avoidance test: Signs, tools, and next steps
Most children who resist everyday demands get labeled as defiant. Most adults who struggle to follow instructions or schedules get labeled as difficult. For many of them, the explanation is pathological demand avoidance (PDA), a neurodevelopmental profile that drives an extreme, anxiety-based need to avoid ordinary expectations. Running a pathological demand avoidance test, or using […]
Free gratitude in recovery worksheet: How to use it with clients and why it matters
A free gratitude in recovery worksheet, plus when to use it: hold it back the first 30 days, then go daily to month six.
Geriatric Depression Scale
Download your free geriatric depression scale template A validated 15-item and 30-item screening tool for identifying depression in older adults aged 55 and above, with yes/no response format and clinical scoring guidance. Download template The geriatric depression scale is a validated screening tool for spotting depression in older adults. It uses plain yes/no questions instead […]
Coping self-efficacy scale: Free self-report with full 26-items to measure
Download your free Coping Self-Efficacy Scale The full 26-item form with its 0 to 10 rating anchors, laid out for a patient to complete and for you to score. It is free for clinical and research use. Download template How confident a patient feels about managing stress sits at the center of mental health and […]