Fasting Mimicking Diet Meal Plan
A fasting mimicking diet meal plan is a 5-day, plant-based, low-calorie protocol that produces fasting-like biological responses without complete food restriction. Dr. Valter Longo developed it at the USC Longevity Institute. The protocol allows roughly 1,100 kcal on day 1 and 750 kcal on days 2 to 5. Fixed macronutrient ratios across all five days […]
Health Care Proxy Form
A health care proxy form names one person to make your medical decisions if you lose the capacity to make them yourself. That person is called your health care agent. The form only takes effect once your attending physician documents that you can no longer decide. The free template below is a single page. It […]
Reception schedule template: Free daily grid and checklists
A reception schedule template is a time-blocked document that sets out who covers the front desk and when each patient arrives. It also pins every admin task to a specific slot, from insurance verification to the closing cash count. You can download ours below, then change the block lengths and buffer rules to suit your […]
Free operation consent form
An operation consent form records a patient’s voluntary agreement to a specific surgical procedure. The signature only counts once the risks, benefits, and alternatives have been explained. A compliant form carries ten elements. They cover patient identification, the exact procedure, risks, benefits, alternatives, anesthesia consent, and a rights acknowledgment. Signatures from the patient, the witness […]
Serenity prayer worksheet: A therapist’s guide and template
A serenity prayer worksheet asks a client to name what they keep trying to control and what they can genuinely change. It turns a 25-word prayer into nine open questions across two parts. Therapists use it in individual sessions, group work, and 12-step meetings. Grab the file below, then read on for the prayer itself […]
Relationship Scales Questionnaire: Scoring key and template
The Relationship Scales Questionnaire (RSQ) is a 30-item self-report measure of adult attachment, published by Griffin and Bartholomew in 1994. Clients rate each statement from 1 (not at all like me) to 5 (very much like me). Only 17 of those 30 items feed the original four-subscale key, and items 6, 9 and 28 get […]
Shadow work journal prompts: 30 prompts by theme and a free log
30 shadow work prompts in six themes, from beginner questions to anger and self-love, plus a free log to track each session.
Blood type diet chart: Foods to eat and avoid by type
Type O leans on meat and fish, Type A on plants, Type B eats widest, Type AB blends both. Get the full chart plus a free printable PDF.
Personality Assessment Inventory template
The PAI is a 344-item self-report test with 22 scales. See what each measures, how to read T-scores, and download the record form.
Against Medical Advice Form Template: Free Download for Clinicians
An against medical advice form is a legal document. It formally records when a patient chooses to leave a healthcare facility or decline recommended treatment without medical clearance. This template gives clinicians a structured, compliant against medical advice (AMA) form that documents informed decision-making and disclosed risks. A properly completed against medical advice form serves […]