Postpartum checklist: Essential milestones for fourth trimester recovery
A postpartum checklist is a structured tool that guides healthcare providers through the fourth trimester, the 12-week recovery period after childbirth. It tracks physical healing, mental wellbeing, newborn adaptation, and follow-up care to help prevent complications. This downloadable checklist covers every milestone from hospital discharge through the six-week visit. For midwives, nurses, obstetricians, primary care […]
Brief pain inventory: Assessment template and scoring guide
The Brief Pain Inventory (BPI) is a validated questionnaire that measures pain intensity and how much pain interferes with daily life. Dr Charles Cleeland developed it as the Wisconsin Brief Pain Questionnaire at the University of Wisconsin in 1983. Cleeland later moved to MD Anderson Cancer Center, which now maintains and licenses the tool used […]
Overhead squat assessment form
An overhead squat assessment is a functional movement screen. It evaluates dynamic flexibility, core strength, neuromuscular control, and balance while a client holds a weight overhead during a bodyweight squat. It identifies compensation patterns and muscle imbalances that may predispose individuals to injury and guides the selection of corrective exercises. Movement practitioners, including personal trainers, […]
Nursing Brain Sheet Template
A nursing brain sheet is the one-page tool nurses use at the bedside to track vitals, medication times, lab results, tasks, and handoff notes. Hospital floors, clinics, and outpatient settings all generate the same flood of detail. The brain sheet keeps it organized in one place, instead of scattered across memory and the electronic health […]
Fear-avoidance beliefs questionnaire
The fear-avoidance beliefs questionnaire (FABQ) is a 16-item, patient-reported tool measuring how strongly fear of pain and movement avoidance drive a patient’s disability. Waddell et al. developed it in 1993, and fear-avoidance beliefs remain among the strongest psychological predictors of poor rehabilitation outcomes in musculoskeletal pain. This guide covers scoring, interpretation, and how to build […]
Free 7-day meal plan for weight gain
A 7-day weight gain meal plan with 300-500 calorie surplus targets, macro splits, and a free PDF covering every meal and snack.
Worksheet on anger management: 5 clinical formats for therapists
Five anger management worksheet types, what each one captures, and how to use them in session, plus a free PDF of all five.
Pediatric depression screening tool: Complete reference guide
A pediatric depression screening tool is a validated questionnaire that helps clinicians identify depression risk in children and adolescents aged 7 to 18. The PHQ-A is the standard choice for ages 12 to 17. The CDI-2 covers ages 7 to 17 and adds a parent-report version. The US Preventive Services Task Force (USPSTF) recommends screening […]
Rivermead mobility index: Assessment template & scoring guide
The Rivermead Mobility Index is a 15-item hierarchical assessment that measures functional mobility in patients recovering from neurological conditions. It is used after stroke, traumatic brain injury, multiple sclerosis, and spinal cord injury. Collen, Wade, Robb and Bradshaw published it in 1991, and it remains one of the most widely used mobility outcome measures in […]
Patience worksheet
A free patience worksheet PDF with four guided sections covering understanding, triggers, coping strategies, and reflection.