HIPAA medical release form
Nine elements make a HIPAA authorization valid, not eight. Read more on what each one must say, the state rules, and download the free form.
Sleep Hygiene Handout
Download your free sleep hygiene handout A one-page, ready-to-use checklist covering sleep schedule consistency, bedroom environment, a relaxing pre-bed routine, and stimulant management, plus a brief adult sleep-duration guideline. Print it or send it digitally to support behavioral sleep interventions. Download template Sleep problems affect up to 35% of adults and are even more prevalent […]
ADIME note template: Free download, examples, and guide
A pescatarian meal plan template with a 7-day schedule, food list, plate-model guidance, and FDA mercury safety notes for patients.
Pescatarian meal plan: a 7-day template and food list
A pescatarian meal plan template with a 7-day schedule, food list, plate-model guidance, and FDA mercury safety notes for patients.
10 10 10 Worksheet: how to use it (with free template)
Download your free 10 10 10 worksheet A printable journaling exercise with three lists of 10: the things you desire, the things you’re grateful for, and the things you enjoy doing. Hand it to clients as a mindset reset between sessions, or use it yourself. Download template The 10 10 10 worksheet is a short […]
Healthy eating plan template for dietitians and practitioners
Download your free healthy eating plan template Healthy eating plan template A comprehensive template featuring customizable meal planning sections, daily calorie and macronutrient targets, food group recommendations aligned with USDA MyPlate guidelines, goal-setting fields, and practical grocery list worksheets for dietitians and nutrition professionals to share with patients. Download template A healthy eating plan template […]
30-Day fruit and vegetable diet plan
Follow a 30-day fruit and vegetable diet plan with a sample menu, daily servings, and a free downloadable PDF template.
5-Minute Guided Meditation Script for Relaxation
Download your free 5-minute guided meditation script Your free 5-minute meditation script (PDF) A ready-to-use meditation script covering breathing awareness, body sensation awareness, and present-moment grounding for use in clinical sessions, patient onboarding, or self-directed practice. Download template Healthcare practitioners, therapists, wellness coaches, and front-of-house staff need practical tools to support patient mental health inside […]
The 5-5-5-5-5 mindful eating exercise: Lose weight and gain peace of mind
Download your free 5-5-5-5-5 mindful eating exercise worksheet A ready-to-use worksheet that walks patients through building their personal five-by-five plan: five people to call, five ways to relax, five calming places, five self-statements, and five distracting activities, plus practitioner notes for behavioral health follow-up. Download template When a patient reaches for food to soothe stress, […]
HIPAA Authorization Form
What Is a HIPAA Authorization Form? A HIPAA authorization form is a legal document that enables healthcare providers and covered entities to disclose a patient’s protected health information (PHI) to third parties beyond routine treatment, payment, or operations. Under the HIPAA Privacy Rule (45 CFR §164.508), patients cannot be treated as though they have automatically […]