Ketogenic meal plan: Free 7-day template for practitioners
A practitioner-ready 7-day keto plan: 70-80% fat macros, 20-50g net carbs, a shopping list, and a keto flu taper.
QuickDASH Outcome Measure
Download your free QuickDASH score record sheet A one-page charting form for filing each QuickDASH result, with fields for patient name, assessment date, the calculated score, and clinical notes. The questionnaire itself is published separately by the Institute for Work & Health, which owns the copyright. Download template The QuickDASH turns a vague complaint about […]
Thinking Traps Worksheet
Download your free thinking traps worksheet A three-step CBT worksheet that takes a client from the triggering situation to a reframed, balanced thought. Prompts cover evidence for and against, likely outcomes, and a plan for next steps. Download template Thinking traps are automatic negative thoughts that distort reality and fuel emotional distress. Clinicians also call […]
Nutritionist meal plan template and 7-day example
A free nutritionist meal plan template with a 7-day grid, macro targets, portion cues, and swaps for weight loss and diabetes.
PMDD test: free DSM-5 checklist and symptom chart
A free PMDD test template with an intake page, a 20-symptom checklist, and a daily severity chart scored from 1 to 4.
Reframing negative thoughts worksheet
Download your free reframing negative thoughts worksheet A two-page printable worksheet that pairs seven initial negative thoughts with the reframed version of each. There is also a header for the client, clinician, and date, plus an open notes box. Download template Negative thinking patterns sit underneath a lot of anxiety, depression, and low self-esteem. A […]
Medical diagnosis form: Free template and field guide
Free template, plus what belongs in each field and how to match the ICD-10 code to your notes. Read the 60-second pre-submit check.
SBAR report template
Download your free SBAR report template A printable one-page form with fields for patient information, chief complaint, and each of the four SBAR sections. It closes with space for additional notes, the attending clinician’s signature, and the date and time of documentation. Download template When a nurse calls a doctor about a deteriorating patient, every […]
Social emotional learning activities PDF
Download your free social emotional learning activities PDF A printable two-page log for five group SEL activities: Emotion Charades, Gratitude Journaling, Empathy Circle, Goal Setting for Emotional Growth, and Mindful Breathing. Each one prints its objective and instructions, with space for the date completed, comments on how it went, and a final notes sheet. Download […]
Motor Assessment Scale: Items, scoring, and how to administer it
The MAS scores eight motor tasks from 0 to 6 for a 48-point total. Get the scoring rules, administration steps, and a free PDF.