Couples therapy workbook
Download your free couples therapy workbook A ready-to-use therapeutic resource covering communication exercises, conflict resolution worksheets, trust-building activities, and intimacy exercises grounded in evidence-based frameworks. Designed for therapists to use in session and assign as homework. Download template Couples therapy requires structured, evidence-based tools that guide meaningful conversations and lasting behavioral change. A couples therapy […]
CBT cheat sheet: Techniques, distortions & sessions
Download your free CBT cheat sheet template A ready-to-use quick-reference guide covering core CBT concepts, cognitive distortions, key techniques and interventions, session structure, and condition-specific applications. Use it in session, during supervision, or as a training aid for new therapists. Download template A client describes racing thoughts, and for a second you’re weighing three interventions […]
Brief COPE inventory: Free template & scoring guide
Download your free brief COPE template A ready-to-use 28-item coping questionnaire covering all 14 subscales, plus a scoring key. Record each subscale sum separately in the space provided, since the Brief COPE has no single overall score to add up. Download template A client says they’re “handling it fine,” then relapses, stops sleeping, or misses […]
Apathy Evaluation Scale: Free template and scoring guide
Download your free Apathy Evaluation Scale template Apathy Evaluation Scale A ready-to-use clinical assessment tool covering all three versions (self-rated, informant-rated, clinician-rated), 18-item questionnaires, scoring guide, and interpretation cutoffs for assessing apathy severity in neurological and psychiatric populations. Download template Clinicians assessing motivation deficits and goal-directed behavior face a common challenge: determining whether a patient’s […]
Cross Addiction Worksheet
Download your free cross addiction worksheet A ready-to-use assessment form covering addiction history, triggers, warning signs, coping strategies, and recovery goal-setting for identifying patterns of addictive behavior transfer during recovery. Download template Cross addiction. A cross addiction worksheet is a structured clinical tool that helps therapists and counselors systematically assess whether clients are at risk […]
Orthorexia test: Check your eating habits
Download your free orthorexia test Orthorexia Test A ready-to-use 10-item orthorexia self-assessment questionnaire, informed by concepts from the ORTO-15 and Bratman Orthorexia Test, with administration instructions, scoring guidance, and interpretation thresholds for eating disorder assessment. Download template Orthorexia nervosa is a lesser-known but clinically significant eating disorder. It’s an obsessive fixation on eating “pure,” “clean,” […]
Dysfunctional thought record
Download your free dysfunctional thought record A ready-to-use CBT worksheet covering situation context, mood ratings, automatic thought identification, evidence examination, and balanced alternative thought development — designed for in-session and homework use. Download template Good clinical documentation software starts with the right worksheets. The dysfunctional thought record (DTR) is one of the most powerful tools […]
Anticipatory anxiety worksheet
Download your free anticipatory anxiety worksheet A comprehensive CBT worksheet for identifying anxiety triggers, recording automatic thoughts, examining evidence for and against catastrophic predictions, and building a personalized coping plan for managing future-focused worry. Download template Anticipatory anxiety — the experience of excessive worry about future events — affects many clients in therapy. This free […]
Sleep questionnaire template: Free downloadable PDF
Download your free sleep questionnaire template A downloadable template covering the most widely used adult sleep-screening instruments — the PSQI, ESS, ISI, and STOP-BANG. Use it to gather structured, validated information about a patient’s sleep quality, daytime sleepiness, insomnia symptoms, or sleep apnea risk before deciding on next steps. Download template A sleep questionnaire is […]
BPD worksheet: Free template and guide for DBT therapists
Download your free BPD worksheet A two-page trigger-and-coping worksheet clients can start using right away. It walks them through naming a trigger and rating how strong it felt. Then they note the thoughts and sensations that came with it, check which coping strategies already work, and build an action plan for next time. Download template […]