Emotional boundaries worksheet: 13 reflection questions
Download your free emotional boundaries worksheet A free, one-page worksheet with 13 open-ended questions that help clients name their emotional triggers, spot where boundaries have been crossed, and plan how to set and hold new ones. Download template A client says yes to a favor they didn’t want to do, then spends the rest of […]
Free cognitive restructuring worksheet: A therapist’s guide (PDF)
Download your free cognitive restructuring worksheet Cognitive restructuring worksheet (PDF) A ready-to-use PDF that walks clients through identifying automatic negative thoughts, examining the evidence for and against them, and developing balanced alternative thoughts using structured CBT methodology. Download template Many therapists guide clients through cognitive restructuring from memory, and the process loses consistency from one […]
Body dysmorphia worksheet
Download your free body dysmorphia worksheet A ready-to-use reflection worksheet for mental health clinicians working with clients on body image concerns. Includes 11 open-ended questions covering mirror perception, appearance-related emotions, social comparison, camouflaging behaviors, and coping strategies, plus a closing reflection field – all in one printable format. Download template A body dysmorphia worksheet is […]
Readiness to Change Questionnaire (RCQ): Scoring and how to use it
Download your free readiness to change questionnaire (RCQ) Readiness to Change Questionnaire (RCQ) A ready-to-use alcohol-use assessment based on the 1992 Readiness to Change Questionnaire. Includes all 12 items and the three-subscale scoring method used in addiction and alcohol-use treatment settings. Download template A client in addiction treatment might insist their drinking isn’t a problem, […]
Self reflection worksheet
Download your free self reflection worksheet Self Reflection Worksheet A ready-to-use worksheet covering achievements, challenges, strengths, goals, self-care, and an action plan, with space for your name, role, and date. Use it for a professional self-appraisal, a reflective-practice log, or your own personal development review. Download template Many individuals struggle with self-awareness in their personal […]
Progress Notes For Psychotherapy
Download your free psychotherapy progress notes template A ready-to-use progress notes template covering session documentation, treatment planning, and clinical record-keeping with sections for subjective, objective, assessment, and plan components. Download template Progress notes are the foundation of mental health practice. They document what happened during a therapy session, track patient outcomes, support treatment planning, and […]
Modified Romberg test: Clinical guide to performing and interpreting results
The modified Romberg test adds a 30-second time estimate to the classic balance exam. How to perform, score, and read the results.
Coping skills checklist: Free printable PDF for therapists
Download your free coping skills checklist A comprehensive checklist for mental health professionals to assess and track client coping strategies across physical, emotional, cognitive, social, and mindfulness-based categories. Download template What is a coping skills checklist? A coping skills checklist is a structured assessment and tracking tool. It helps mental health professionals and their clients […]
Coaching plan template: Free download and step-by-step guide
Download your free coaching plan template A ready-to-use template for documenting client progress, tracking goal milestones, identifying emerging patterns, and adjusting coaching approaches based on session outcomes. Download template Most coaching conversations start with good intentions and end with nothing written down. A coaching plan fixes that. It turns a vague goal like “get better […]
Mindful breathing script
Download your free mindful breathing script Mindful Breathing Script A structured, ready-to-use guided script for leading clients through therapeutic breathing exercises. Includes settling instructions, breath-awareness cues, distraction management, and closing language. Perfect for individual sessions, group therapy, or client self-guided practice. Download template Mindfulness practitioners, therapists, and other providers increasingly rely on practice management software […]