Core belief worksheet: Free printable CBT template
Download your free core belief worksheet A printable form with space to name the belief, list the evidence against it, and write a balanced replacement. The second page plans a behavioral experiment and records the outcome. Download template A core belief worksheet is a one-page CBT tool that helps a client name a fixed belief […]
Family meeting agenda: Free template, topics, and how to run one
A family meeting agenda runs 15 to 30 minutes across eight sections. Get the free template plus weekly, monthly, and adult-only formats.
Thought journal: Free template
A thought journal logs the situation, the automatic thought, an emotion rating, evidence both ways, and a balanced reframe. Free template.
Music therapy worksheet
A music therapy worksheet records how a client responded to the music and what changed. Download the free PDF template.
Emotional check-in worksheet: Free PDF and how to use it
Download your free emotional check-in worksheet Inside you get a mood checklist, a trigger question, and prompts covering the last session, the past week, and the next one. A free-text notes area closes the page. Download template An emotional check-in worksheet is a one-page form that asks how someone feels right now, and what sat […]
Behavioral observation checklist
A printable form with 36 behavior statements rated Almost Never, Occasionally, or Frequently, plus two boxes for context and comments.
Negative emotions list: 210 words for clinical use
210 negative emotion words grouped into five families, plus a free tracking worksheet. Read more on using it at intake and in session.
My strengths and qualities worksheet for therapy sessions
Download your free strengths and qualities worksheet The PDF gives clients eight numbered entries, each with space for the strength, an example, and how it felt. A closing page adds four reflection questions and room for your notes. Download template Ask a client what they’re good at, and most go quiet. A strengths-based approach in […]
Visual spatial test: How to administer and score it
A visual spatial test is easy to spoil. Read more on choosing an instrument, administering it cleanly, and interpreting a low score.
Life Events Timeline
Download your free Life Events Timeline template One page for one life event. Record the client’s age, how long the event lasted, its context, and what happened, then rate the emotional impact from 0 to 10. Download template A life events timeline maps the moments that shaped a client’s life. The form on this page […]