Deep neck flexor endurance test: Procedure and normative values
Healthy adults average 38.9 seconds (men) and 29.4 (women). Here’s how to run the test, score the hold time, and set the four-week retest.
Grounding techniques worksheet: Free PDF for therapists
Download your free grounding techniques worksheet The PDF sets out the 5-4-3-2-1 exercise, four physical grounding drills, four mental grounding prompts, and four soothing sensory options. Each section leaves space for the client to rate their distress before and after they try it. Download template A grounding techniques worksheet gives a client a written set […]
Personal mission statement worksheet for healthcare professionals
A free worksheet plus five steps to write a mission statement you’ll actually use for hiring, pricing, and treatment calls.
Fact or opinion worksheet: A free PDF for therapy and the classroom
The PDF gives you 10 blank statement slots to fill in. The answer key and statement banks are on this page, kindergarten to adult CBT.
Ineffective airway clearance nursing care plan + free PDF
Download your free ineffective airway clearance nursing care plan Two pages of fill-in fields for patient details, the respiratory assessment, and a prompted diagnosis statement. It continues with short and long-term goals, five interventions with rationale, the evaluation section, and a space for your signature. Download template A patient with coarse crackles and a weak […]
In-depth personality test: Free template and how to use it
Download a free two-page in-depth personality test with no scoring key. Find out how to run it in an intake or coaching session without over-reading it.
Marriage boundaries worksheet: A free template for couples therapy
Free marriage boundaries worksheet covering physical, emotional, financial, social, and digital limits, plus a 5-step session plan.
Blood sugar levels chart: Normal, prediabetes and diabetes ranges
Normal fasting blood sugar is 70-99 mg/dL. This blood sugar levels chart gives every cutoff in mg/dL and mmol/L, at any age.
Lean diet plan: A 7-day template for fat loss
A lean diet plan pairs a 500-700 calorie deficit with 1.6-2.2g protein per kg. Get the free 7-day template, macros, and grocery list.
Ikigai worksheet: Free downloadable template
A free ikigai worksheet PDF with the four-circle diagram, guided prompts, and five steps for filling it in with a client.