VO2 max testing: Methods, norms, and clinical protocols
What is a VO2 max assessment and why does it matter? Most fitness metrics tell you how hard someone trained. VO2 max testing tells you how well their body responded to it. Maximal oxygen uptake (VO2 max) is the highest rate at which the body can consume oxygen during intense exercise. I t is measured […]
Healthy habit checklist template (free PDF)
Download your free healthy habit checklist A printable assessment tool for tracking lifestyle habits across nutrition, exercise, sleep, hydration, mental health, and preventive care. Use it in clinical settings to monitor patient progress and support wellness planning. Download template Sustained wellness comes from daily habits, not one-off interventions. Tracking those habits by hand is labor-intensive, […]
Intermittent fasting by age chart: Free template
Download your free intermittent fasting by age chart A clinically structured reference guide mapping intermittent fasting protocols to age groups. It includes gender-specific recommendations, fasting windows, and safety flags for practitioner use and patient handouts. Download template Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. What works for […]
Elderly blood pressure chart: Normal ranges and targets by age
Download your free elderly blood pressure chart A ready-to-use reference chart combining the uniform diagnostic classification (normal, elevated, Stage 1, Stage 2, hypertensive crisis) that applies to all adults with treatment targets that vary by age decade (60-69, 70-79, 80+) per ACC/AHA, ESC/ESH, and JNC 8 guidance. Includes monitoring guidance and fall-risk considerations for elderly […]
At-home cholesterol test: Accuracy, results and patient guide
Learn how at-home cholesterol tests work, their accuracy vs. lab tests, how to interpret results, and download a free patient tracking template.
Brain health assessment
Download your free brain health assessment template A comprehensive evaluation tool measuring cognitive function, mental acuity, and neurological wellness across multiple domains for personalized treatment planning. Download template A brain health assessment template gives your team one structured form to administer, score, document, and act on cognitive screening. Instead of ad-hoc questions or memory-based notes, […]
Longevity Diet Plan
What is a Longevity Diet Plan? A longevity diet plan is a scientifically-grounded nutritional protocol designed to optimise health outcomes and extend healthspan through dietary interventions. Developed by Dr. Valter Longo, director of the Longevity Institute at the University of Southern California, this longevity diet plan combines plant-forward eating patterns with intermittent fasting cycles to […]
Interpreting Biomarkers Without Overpromising
Learn how interpreting biomarkers responsibly in longevity medicine. Ensure ethical, accurate insights that enhance patient trust.