Emotions card template for therapy and classroom use
Download your free emotions card template A printable emotions card template you can use to introduce structured emotion-naming exercises in individual sessions, group work, or the classroom. Print it, laminate it, and adapt the emotion words to fit the client group in front of you. Download template A client sits across from you and says, […]
Emotional boundaries worksheet: 13 reflection questions
Download your free emotional boundaries worksheet A free, one-page worksheet with 13 open-ended questions that help clients name their emotional triggers, spot where boundaries have been crossed, and plan how to set and hold new ones. Download template A client says yes to a favor they didn’t want to do, then spends the rest of […]
Doctor’s note for work
Download your free doctor’s note for work Doctor’s Note for Work A ready-to-use template for healthcare providers to document patient fitness for work, including diagnosis summary, work restrictions, return-to-work date, and signature block. Download and customize for your practice. Download template A doctor’s note for work is one of the most frequently requested medical documents […]
Free cognitive restructuring worksheet: A therapist’s guide (PDF)
Download your free cognitive restructuring worksheet Cognitive restructuring worksheet (PDF) A ready-to-use PDF that walks clients through identifying automatic negative thoughts, examining the evidence for and against them, and developing balanced alternative thoughts using structured CBT methodology. Download template Many therapists guide clients through cognitive restructuring from memory, and the process loses consistency from one […]
Blood pressure pregnancy chart
Download your free blood pressure pregnancy chart A ready-to-use clinical reference and tracking tool for monitoring maternal blood pressure throughout pregnancy. Includes trimester-specific normal ranges, diagnostic thresholds for gestational hypertension and preeclampsia, emergency warning signs, and a structured printable log for recording readings in the office or at home. Download template A blood pressure pregnancy […]
Borg RPE scale
Download your free Borg RPE scale A ready-to-use assessment template for measuring perceived exertion during exercise sessions. Includes the original 6-20 scale, Modified CR10 variant for dyspnea screening, and clinical interpretation guidance for cardiac, respiratory, and oncology patient populations. Download template The Borg RPE scale is one of the most widely used subjective assessment tools […]
Body dysmorphia worksheet
Download your free body dysmorphia worksheet A ready-to-use reflection worksheet for mental health clinicians working with clients on body image concerns. Includes 11 open-ended questions covering mirror perception, appearance-related emotions, social comparison, camouflaging behaviors, and coping strategies, plus a closing reflection field – all in one printable format. Download template A body dysmorphia worksheet is […]
Readiness to Change Questionnaire (RCQ): Scoring and how to use it
Download your free readiness to change questionnaire (RCQ) Readiness to Change Questionnaire (RCQ) A ready-to-use alcohol-use assessment based on the 1992 Readiness to Change Questionnaire. Includes all 12 items and the three-subscale scoring method used in addiction and alcohol-use treatment settings. Download template A client in addiction treatment might insist their drinking isn’t a problem, […]
Self reflection worksheet
Download your free self reflection worksheet Self Reflection Worksheet A ready-to-use worksheet covering achievements, challenges, strengths, goals, self-care, and an action plan, with space for your name, role, and date. Use it for a professional self-appraisal, a reflective-practice log, or your own personal development review. Download template Many individuals struggle with self-awareness in their personal […]
Progress Notes For Psychotherapy
Download your free psychotherapy progress notes template A ready-to-use progress notes template covering session documentation, treatment planning, and clinical record-keeping with sections for subjective, objective, assessment, and plan components. Download template Progress notes are the foundation of mental health practice. They document what happened during a therapy session, track patient outcomes, support treatment planning, and […]