Posts in Sports Medicine

A 6 week exercise plan is a progressive training program that runs for 42 days i...

The medicine ball throw test is a field test of upper body explosive power. The ...

The DRUJ instability test is a bedside exam that checks the distal radioulnar jo...

The heel thump test is a clinical provocation test for syndesmotic ankle sprain,...

The cotton test is a manual orthopedic special test that detects instability of ...

The lateral hop test is a single-leg functional test in which the patient hops s...

The lateral scapular slide test measures how far each shoulder blade sits from t...

The belly press test for shoulder assessment tells you whether the subscapularis...

The moving valgus stress test checks the ulnar collateral ligament (UCL) in a th...

The supination lift test is a wrist provocation test used to assess the triangul...

A shoulder mobility test measures how far the shoulder travels through flexion, ...

The cross arm test is an orthopedic provocation test for acromioclavicular (AC) ...