Printable resistance band exercise chart for beginners
A beginner resistance band exercise chart PDF names each exercise, the muscle it works, and the sets and reps to aim for. That turns band training into a routine you can repeat instead of a guess. The plan below runs three days a week at two sets per exercise, covering upper body, lower body, core, […]
Scarf test: How to perform, interpret and document findings
Scarf test sensitivity runs 64-77% and specificity 26-79%. Which figure applies depends on your caseload, not on the test.
Gagey test: how to perform and interpret it
A positive Gagey test is passive abduction above 105 degrees. At 46% sensitivity it supports other instability tests, not replaces them.
Sacral thrust test: How to perform, interpret and document
A positive sacral thrust test reproduces familiar SIJ pain. Sensitivity is about 0.63, so read it inside the 3-of-5 cluster.
Gustilo-Anderson classification: Grading criteria, treatment, and limitations
Gustilo-Anderson grades open fractures I to IIIC by wound, soft tissue and vascular injury, and the grade sets antibiotics and coverage.
Prone knee bend test: How to perform, grade and document it
The prone knee bend test tensions the femoral nerve to screen L2-L4 roots. How to perform, grade, and document the finding.
Mind over mood worksheet
A mind over mood worksheet is a cognitive behavioral therapy form that takes a client from a triggering situation to a balanced alternative thought. Christine Padesky and Dennis Greenberger wrote the set, and Guilford Press publishes it. The set has four forms, each with a different job. The 7-column thought record does the cognitive work, […]
Godin leisure-time exercise questionnaire
Godin questionnaire scoring: (9 × strenuous) + (5 × moderate) + (3 × mild). Free PDF, plus the Active and Insufficiently Active thresholds.
ICD-10 code S76.202S: Adductor muscle left thigh sequela
S76.202S at a glance, before you code it S76.202S is a specific, billable ICD-10-CM code, valid for the current fiscal year under the CMS ICD-10-CM code set. The table below holds the facts worth confirming before a claim goes out. Field Detail Code S76.202S Full description Unspecified injury of adductor muscle, fascia and tendon of […]
Free load and shift test template + what it is and how to perform one
Download your free load and shift test template A ready-to-use assessment form with fields for patient positioning, anterior and posterior grading, bilateral comparison, symptom type, and clinical interpretation. Print it, or copy the fields straight into your own notes template. Download template The load and shift test measures how far the humeral head travels on […]