Crank test: How to perform, interpret and document findings
A positive crank test means familiar pain, a click, or catching under axial compression. Reported sensitivity swings from 8.7% to 91%.
Scapholunate ballottement test: step-by-step and accuracy
What the scapholunate ballottement test is The scapholunate ballottement test is a provocative wrist assessment that checks the integrity of the scapholunate interosseous ligament (SLIL). To perform it, you fix the lunate, translate the scaphoid forward and back, and then watch for pain, laxity, or crepitus at the joint. First, settle the accuracy question before […]
Postural stability exercises: the complete clinical guide
In fact, many adults spend more than seven hours a day sitting, according to NHS guidance on sitting time. That sustained load on the spine, hips, and shoulders gradually shifts muscles out of their best length-tension balance. The result is the aching neck, stiff thoracic spine, and persistent low back pain that fill physical therapy […]
Olfactory nerve test: how to perform and interpret CN I
The olfactory nerve is one of the most commonly skipped steps in a routine cranial nerve examination. Clinicians cite time pressure, and many assume the patient will volunteer a loss of smell without being asked. The test itself is short. Occlude one nostril and present a familiar, non-irritating odorant to the open side. Record whether […]
Free leg muscle diagram
Download your free leg muscle diagram A printable anatomical reference covering the thigh and lower leg muscle groups, their attachments, their actions, and their nerve supply. Hand it to a patient during a consultation, or keep a copy at the treatment table. Download template A leg muscle diagram is a visual reference that maps the […]
Functional movement screen scoring sheet: What it is + free template
Download your free Functional Movement Screen scoring sheet Client and team details, left and right raw scores for each of the seven movements, and a final score per pattern. There is a comments line for every test and a total out of 21. Download template Physical therapists, athletic trainers, and strength coaches use the Functional […]
Free pain killer tablet name list
Pain killer tablets by class: NSAIDs, acetaminophen, opioids and nerve pain drugs, with brand names, DEA schedules and what to chart.
Balance exercises for seniors: 7 moves to prevent falls
Seven no-equipment balance exercises for seniors, plus the week-by-week progression adults over 70 should expect.
Free goal attainment scale template: What it is + how to set GAS goals
GAS scores each patient’s own goals from -2 to +2. Get the corrected T-score formula, a worked example, and the free template.
Strength training plan for runners: Free PDF template
Download your free 16-week strength training plan for runners template Five printable pages. Page one holds the race details, the phase overview, and the warm-up protocol. Pages two to four give every Foundation, Build, Peak, and Taper session with sets, reps, rest, and coaching cues. Page five adds injury-prevention work, no-gym swaps, and a blank […]