GLP-1 medication list: Brands, indications and dosing
Five GLP-1 agents remain available in the US. See which brand is approved for diabetes vs weight management, plus dosing.
The menopause diet 5-day plan to lose weight
The menopause diet 5-day plan to lose weight is a repeatable five-day meal structure built around the hormone changes behind midlife weight gain. Every day sits at 1,500 to 1,800 calories, with 25 to 30 grams of protein per meal. Each day then leads on a different nutrient, moving from protein to phytoestrogens, omega-3s and […]
Abdominal pain chart: Free template with ICD-10 codes
Map abdominal pain by quadrant to the likely diagnosis, the red flags that force referral, and the right R10 code. Free chart.
Acupuncture chart ear: 10 zones and 5 master points
An acupuncture chart ear maps the outer ear as a microsystem, with each zone standing in for a region of the body. Reading one is a two-step job. Find the zone first, then locate the point inside it. Most printable charts ends up on the wall while the session notes live in a separate file. […]
Free mediterranean diet grocery list to download
A Mediterranean diet grocery list of 65 staples across seven categories, plus a printable PDF and how to log adherence at review.
DM medication list: Complete reference for clinicians
Every diabetes drug class in one reference. Doses, mechanisms, contraindications, and the monitoring due for each drug. Free PDF.
Trousseau sign test: step-by-step procedure and interpretation
The Trousseau sign test is a bedside check for latent tetany caused by hypocalcemia. Inflate a blood pressure cuff to 20 mmHg above the patient’s systolic pressure and hold it for up to three minutes. A positive result is carpopedal spasm, with the thumb drawn into the palm, the wrist flexed, the knuckles bent, and […]
CCM documentation: requirements, billing and compliance guide
Medicare needs a care plan, consent, an initiating visit, and 20 logged minutes a month. Only then does CPT 99490 pay, at about $66 per patient.
Gluten free nutrition plan template for dietitians
A dietitian-ready gluten free nutrition plan with foods to avoid, a 7-day meal grid, label checks, and the bloods to run at 3 and 12 months.
Meal plan for ketosis: Free 7-day template
Download your free 7-day ketosis meal plan A printable weekly grid with a row for each day and columns for breakfast, lunch, and dinner. Fill it in with the meals and macro targets on this page. Download template A meal plan for ketosis keeps your net carbs low enough, every day, to push your body […]