Women’s weight workout plan
A women’s weight workout plan is a structured strength program built on three or four lifting sessions a week and steady progression. Paired with a modest calorie deficit, it supports fat loss while protecting muscle. This free template gives you four weeks of it, designed for women starting or returning to resistance training. Weeks 1-2 […]
Case notes template: How to write notes that hold up
Case notes are the written record of each patient session. They capture what the patient told you, what you observed, what you did and what happens next. If it isn’t in the note, nobody can prove it happened. That includes your regulator, the patient’s insurer and the colleague who sees them next. The habit that […]
Sample patient intake form: Free template and field guide
A sample patient intake form is a ready-made template that collects a new patient’s details before their first appointment. It covers demographics, medical history, current medications, allergies, insurance, emergency contacts, and consent to treatment with HIPAA acknowledgment. Med spas, primary care practices, and solo practitioners use one to build a complete clinical picture before treatment […]
Health coaching program: A 12-week plan patients finish
A health coaching program gives patients a set number of weeks, usually 12, to change their habits with a coach’s weekly support. Wellness, functional medicine, and weight-loss practices use it to turn good advice into routines patients keep. The number to plan around is 66. In a well-known University College London study, that’s how many […]
General appearance physical examination: assessment and documentation
The general appearance physical examination is the opening step of every physical exam: an overall picture of the patient, formed by observation alone. It covers six domains, which are level of distress, level of consciousness, nutritional status, hygiene and grooming, gait, and apparent vs stated age. In practice, a normal result is charted as “well-nourished, […]
Breastfed infant growth chart: Free WHO template (0-24 months)
A breastfed infant growth chart tracks weight-for-age, length-for-age, and head circumference percentiles from birth to 24 months using the WHO Child Growth Standards. The WHO curves were built from predominantly breastfed infants, so they treat the breastfed pattern as the norm. That pattern is fast weight gain in the first 3 months, then a slowdown […]
Yeoman’s Test Template
Yeoman’s test is a prone provocation test for sacroiliac joint (SIJ) pain. With the pelvis held down, the examiner flexes the knee to 90 degrees and passively extends the hip. That rotates the ilium forward and stresses the anterior sacroiliac ligament. Familiar pain reproduced over the SIJ, below the posterior superior iliac spine (PSIS), is […]
Weight loss plan for women over 40
A weight loss plan for women over 40 combines a moderate calorie deficit with high-protein meals and strength training two to three times a week. Add 150 minutes of moderate cardio, 7–9 hours of sleep, and progress checks beyond the scale, and the plan holds up through perimenopause and beyond. A large 2021 study in […]
Paleo Diet Plan: 7-Day Meal Plan
A paleo diet plan is an eating plan built on whole, unprocessed foods like lean meat, fish, eggs, vegetables, fruit, nuts, and healthy fats. It cuts out grains, legumes, dairy, and processed foods, based on what people are thought to have eaten in the Paleolithic era. This guide gives you a free, fillable paleo diet […]
Ear infection test: types, home checks, and when to see a doctor
An ear infection test checks whether ear pain, pressure, or muffled hearing comes from an infection in the outer, middle, or inner ear. At home, the tragus pressure test can point to an outer ear infection, but it can’t see the eardrum. A clinician confirms the diagnosis with otoscopy, then adds tympanometry, audiometry, or an […]