Jumping rope exercise plan: 4-week beginner template
A jumping rope exercise plan is a four-week schedule that takes you from the basic bounce to double unders. This free template carries the weekly progression table, the warm-up and cool-down routines, technique cues, and a log sheet for all 20 sessions.
ICD-10 Code S42.309K: Humerus shaft fracture nonunion
ICD-10 Code S42.309K: Full description and billable status ICD-10 Code S42.309K describes an unspecified fracture of the shaft of the humerus, unspecified arm, subsequent encounter for fracture with nonunion. The FY2026 tabular carries that descriptor verbatim. According to the CDC/NCHS ICD-10-CM web tool, the code took effect on October 1, 2025 for the 2026 fiscal […]
Sweep test: How to perform, grade, and interpret knee effusion findings
Grade a sweep test from 0 to 3+, not just positive. Two examiners agree on the grade 73% of the time, far more than on a patellar tap.
TFCC compression test: Procedure, interpretation and accuracy
No study reports a sensitivity for the TFCC compression test. How to perform it, read the result, and document it properly.
Lhermitte sign test: How to perform, interpret, and act on findings
A positive Lhermitte sign points to posterior column irritation, usually MS or cervical myelopathy. How to elicit, document and refer.
Tension headache stretches: 8 moves for fast relief
Eight neck and shoulder stretches for tension headaches, held 20-30 seconds each, plus a 5-minute desk routine to stop them returning.
Thoracic outlet syndrome exercises: A phased rehab guide
Thoracic outlet syndrome exercises run in four phases: pain relief, mobility, strengthening, function. Plus the lifts that make it worse.
TheraBand exercises: Upper body, lower body, core and rehab guide
TheraBand exercises are resistance movements performed with color-coded elastic bands, used to build strength, restore mobility, and support rehabilitation at home. The band color sets the resistance. Yellow is lightest, then red, green, blue, black, and silver or gold. Most adults start on yellow or red, and progress once 15 reps feel easy. This guide […]
Talar tilt test: How to perform, interpret, and use it clinically
The talar tilt test is a hands-on assessment of the calcaneofibular ligament (CFL), performed by applying a controlled inversion stress to the hindfoot. A positive result means the talus tilts further than it should, the end-feel goes soft, or the inversion reproduces the patient’s lateral ankle pain. A 2022 systematic review published in PubMed Central […]
Cliniko vs Nookal: Which allied health software wins in 2026?
Cliniko vs Nookal compared: pricing, scheduling, billing integrations, and which allied health software fits your practice size and location.