Client goals template: 5 Ps case formulation guide
Free client goals template built on the 5 Ps case formulation model for therapy, mental health, and wellness practices, plus how to use it in treatment planning.
Couples therapy workbook
Download your free couples therapy workbook A ready-to-use therapeutic resource covering communication exercises, conflict resolution worksheets, trust-building activities, and intimacy exercises grounded in evidence-based frameworks. Designed for therapists to use in session and assign as homework. Download template Couples therapy requires structured, evidence-based tools that guide meaningful conversations and lasting behavioral change. A couples therapy […]
CBT cheat sheet: Techniques, distortions & sessions
Download your free CBT cheat sheet template A ready-to-use quick-reference guide covering core CBT concepts, cognitive distortions, key techniques and interventions, session structure, and condition-specific applications. Use it in session, during supervision, or as a training aid for new therapists. Download template A client describes racing thoughts, and for a second you’re weighing three interventions […]
Anticipatory anxiety worksheet
Download your free anticipatory anxiety worksheet A comprehensive CBT worksheet for identifying anxiety triggers, recording automatic thoughts, examining evidence for and against catastrophic predictions, and building a personalized coping plan for managing future-focused worry. Download template Anticipatory anxiety — the experience of excessive worry about future events — affects many clients in therapy. This free […]
Best possible self worksheet: Free download for therapists
Download your free best possible self worksheet Download your free best possible self worksheet A structured therapeutic tool that guides clients through visualisation and reflective writing across key life domains. Includes session preparation, client instructions, life-domain exploration prompts, and goal-setting reflection questions. Download template The best possible self worksheet is a therapy tool grounded in […]
Shame and guilt worksheet: Free download for therapists
Download your free shame and guilt worksheet A structured clinical worksheet helping clients identify shame and guilt triggers, examine underlying thoughts, distinguish justified from unjustified emotions, and develop self-compassion-based coping strategies. Download template Shame and guilt are two distinct emotions that often overlap in clinical conversations, yet understanding their differences is fundamental to effective therapeutic […]
8 Dimensions of wellness worksheet
Download your free 8 dimensions of wellness worksheet A ready-to-use assessment tool for therapists, counselors, wellness coaches, and behavioral health practitioners. The worksheet guides clients through reflection on eight interconnected wellness dimensions: physical health practices, emotional resilience, social relationships, intellectual engagement, work satisfaction, financial stability, living environment quality, and sense of purpose. Includes self-rating scales, […]
Boredom Proneness Scale (BPS): Scoring guide and free template
Download your free boredom proneness scale template A validated 28-item psychological assessment measuring trait boredom proneness, scored as a single total score. Includes the full scoring key (with the 10 reverse-scored items), an illustrative interpretation guide, and clinical administration instructions for mental health practitioners and researchers. Download template Trait boredom, the chronic tendency to experience […]
Stages of Grief Worksheet: A Clinician Guide
Download your free stages of grief worksheet A therapeutic assessment tool designed to help mental health professionals guide clients through the emotional journey of grief and loss, with reflection prompts for each grief stage and clinical usage instructions. Download template Grief is one of the most profound experiences your clients will face. Whether they’re processing […]
Toronto Empathy Questionnaire (TEQ): scoring guide and free template
Download your free Toronto Empathy Questionnaire A validated 16-item assessment measuring emotional empathy through self-reported responses on a 5-point Likert scale. Includes all items, scoring instructions, normative interpretation bands, and guidance on clinical application for mental health, therapy, and counseling practitioners. Download template Mental health practitioners working in therapy, counseling, and psychology settings often need […]