Asking for help worksheet: Free template for individuals and clinicians
Download your free asking for help worksheet A ready-to-use therapeutic tool covering barrier identification, support network mapping, needs assessment, practical help-seeking steps, and reflection prompts for individuals and clinical use. Download template Many people struggle in silence when they need support most. The barrier isn’t always a lack of resources — it’s often the psychological […]
Emotion wheel worksheet: A free template for therapists
Download your free emotion wheel worksheet A ready-to-use visual assessment tool that helps clients explore the full spectrum of their emotional experiences, from primary emotions to complex, nuanced feelings. Print-ready A4 and Letter formats for immediate clinical use. Download template The emotion wheel worksheet is a foundational therapeutic tool that turns vague emotional recognition into […]
Anxiety triggers worksheet: Free PDF for therapists
Download your free anxiety triggers worksheet A ready-to-use PDF checklist of about 30 common anxiety triggers, each rated on a 1-10 scale in a single sitting, plus two reflection questions on frequent triggers and coping skills. Designed for therapists, counselors, and mental health professionals working with adolescents and adults. Download template Most clients know the […]
Couple communication worksheet: Complete guide for therapists
Download your free couple communication worksheet A ready-to-use, three-page worksheet covering communication styles, conflict resolution, emotional connection, and relationship goals. Print it for the room or send it digitally to couples in session or as homework. Download template Couples often walk into your office sure they have nothing left to say to each other. The […]
Adult counseling consent form template (free PDF)
Download your free counseling consent form A ready-to-use consent form covering client details, therapist credentials, informed consent principles, confidentiality disclosures, limits of liability, session fees, cancellation policy, the right to withdraw consent, and signature blocks for both therapist and client. Download template Every counseling consent form has two jobs to do at once: protect you […]
Adult/adolescent CBIT initial evaluation template (free)
Download your free adult/adolescent CBIT initial evaluation template A ready-to-use clinical intake form covering tic history, Yale Global Tic Severity Scale (YGTSS) and Premonitory Urge for Tics Scale (PUTS) administration, function-based assessment (antecedents and consequences), co-occurring condition screening (OCD, ADHD, anxiety), and treatment planning for the structured 8-session CBIT protocol. Download template Comprehensive Behavioral Intervention […]
Divorce worksheet: A free clinical template for therapists
Download your free divorce worksheet A comprehensive divorce worksheet designed to help mental health professionals guide clients through the emotional, practical, and psychological aspects of divorce proceedings. This structured assessment tool supports therapeutic interventions while documenting key concerns, financial information, co-parenting plans, and treatment goals during this significant life transition. Download template Divorce is one […]
Body neutrality worksheet: Steps to find balance
Download a free body neutrality worksheet for therapists. Guided prompts move clients from appearance to what their body does.
Relationship boundaries checklist
Download your free relationship boundaries checklist A free, printable relationship boundaries checklist template for therapists, counselors, and coaches to help clients evaluate their boundaries across emotional, physical, digital, financial, and other everyday dimensions. Includes self-assessment prompts and discussion starters for therapy sessions. Download template This guide is written for the therapist, counselor, or coach who […]
Acceptance and sources of strength CBT worksheet: Free PDF
Free CBT worksheet that helps clients accept difficult emotions while identifying personal strengths. Download the PDF for therapy sessions.