SOAP note for counseling: Template, examples and how to write one
Download your free SOAP note for counseling A ready-to-use template with all four SOAP sections laid out, plus space for treatment goals, homework assignments, and follow-up notes. Each section carries a short prompt, so you are not staring at a blank box after a session. Download template A SOAP note turns a 50-minute session into […]
Who am I worksheet: A structured self-reflection tool for therapy
Download your free Who Am I worksheet Six sections of prompts covering identity statements, personal values, character strengths, life roles, core beliefs, and goals. Print it for in-session use, or send it home as a homework assignment. Download template A Who Am I worksheet gives a therapy client a structured way to describe their own […]
Internal family systems workbook
Download your free internal family systems workbook A therapeutic tool for IFS practitioners and their clients. Inside you’ll find parts identification exercises, Self-energy practices, manager, firefighter and exile mapping worksheets, somatic prompts, and session integration guides. Download template Therapists working with Internal Family Systems (IFS) need practical tools that guide clients through parts identification, Self-energy […]
Trauma-informed care cheat sheet: SAMHSA’s 6 principles
Download your free trauma-informed care cheat sheet template One printable reference covering the four Rs, SAMHSA’s six principles, and the phrases that de-escalate. It also carries the fight, flight, freeze, and fawn responses plus three screening tools. Sized for a treatment-room wall or a new-hire pack. Download template A trauma-informed care cheat sheet gives your […]
Stop Think Act worksheet: Free clinical template for therapists
Download your free Stop Think Act worksheet template Prompts for each of the three steps, with room for the situation, the feeling, the options considered, and the response chosen. It closes with a reflection question and a block for the clinician’s name, license number, and practice. Download template A Stop Think Act worksheet buys a […]
Values Test: Free printable PDF and how to score it
Download your free values test A structured values assessment your client can complete in 15 to 20 minutes. It surfaces the priorities behind their decisions, so you can set treatment goals against the values they name rather than the ones you assume. Download template A values test asks a client to rank the principles that […]
Personal psychology test
Download your free personal psychology test A standardized assessment tool for evaluating personality traits, cognitive characteristics, and psychological wellbeing. Includes scoring guidance and a clinical interpretation framework for mental health practitioners. Download template A personal psychology test is a standardized assessment tool that evaluates personality traits, cognitive abilities, emotional functioning, and psychological wellbeing. Clinicians use […]
Psychosocial assessment
Download your free psychosocial assessment template A ready-to-use form covering the presenting problem, psychiatric and social history, family background, substance use, and mental status examination. It also prompts for social support, cultural context, and client strengths. Download template A psychosocial assessment records why a client is seeking help, what their history holds, and how they […]
Values worksheet
Download your free values worksheet A print-ready worksheet with a values list by life domain, space to rank your top three to five, and a committed-action plan. It also carries an alignment rating scale, so it works in therapy, counseling, and coaching sessions alike. Download template Plenty of clients cannot say what matters most to […]
Regulating emotions worksheet
Download your free regulating emotions worksheet Covers emotion identification, the four core DBT skills, distress tolerance techniques, and space to log what the client practiced between sessions. Suitable for individual therapy, group sessions, and self-directed practice. Download template A regulating emotions worksheet is a structured tool for working through one emotion at a time. It […]