Window of tolerance worksheet: 8 open prompts for clients
Download your free window of tolerance worksheet template Two sections and eight open prompts, with space for clinician notes. The client names the signs and triggers of each arousal zone, then the coping strategies that bring them back. Download template A window of tolerance worksheet gives a client words for what their nervous system is […]
Insurance billing for therapists: A step-by-step guide
Insurance reimbursement accounts for most of the revenue in a typical therapy practice. Claims errors quietly drain thousands of dollars a year from that total, mostly through write-offs nobody chose to take. The Mental Health Parity and Addiction Equity Act requires most insurers to cover mental health services at the same level as medical benefits. […]
Wheel of life assessment: Free template and 10 domains
Download your free wheel of life assessment template A one-page clinical form with fields for name and date, all 10 life domains, and a 1 to 10 rating row for each one. A notes area at the bottom leaves room for the actions you agree in session. Download template A wheel of life assessment asks […]
Self-care wheel: The 8 sections and how to use them
Download your free self-care wheel template A two-page reflection worksheet with eight sections, from physical health through leisure and relaxation. Each section asks two open questions and leaves a blank box for the client’s answer. Download template The self-care wheel is a reflection tool that breaks well-being into separate areas, then asks about each one […]
Personal values list
Download your free personal values list A printable assessment tool carrying 100+ personal values, grouped by life domain. It includes reflection prompts, a five-step process for narrowing down to your core values, and space to define each one in your own words. Download template A personal values list is a reference set of the beliefs […]
Exposure hierarchy worksheet
Download your free exposure hierarchy worksheet A one-page clinical form for building an exposure hierarchy with a client in session. It carries a name and date line plus a one-line SUDS legend. In addition, the open fields cover what provokes the client’s anxiety, the fear-provoking situations, and their coping strategies. Download template Exposure therapy is […]
Free self-esteem journal template for therapists and clients
Download your free self-esteem journal template Six pages holding five dated entries, with the same eight prompts repeated in each one. They run from daily affirmations and achievements through reframing a negative thought and naming the people who help. Download template A self-esteem journal is a guided worksheet that a client fills in each day, […]
Strengths list for therapists
Download your free strengths list template A one-page reflection form with client and health information fields, then blank columns for strengths and qualities, examples, and the feelings each one brings up. Open reflection questions close the page, so you can pair it with any framework you use in session. Download template A strengths list gives […]
Therapeutic worksheets
Download your free therapeutic worksheets Ready-to-print worksheets across CBT, DBT, mindfulness, anxiety, depression, trauma, grief, and self-esteem work. Customize any sheet, then assign it and file the completed copy in the client record. Download template Therapeutic worksheets turn what happens in session into something a client can practice at home. They are the standard vehicle […]
Stanley-Brown safety plan: Free template and six-step guide
Download your free Stanley-Brown safety plan template A printable six-step form with space for warning signs, internal coping strategies, distraction contacts, and support people. Step 5 holds professional and crisis contacts, and step 6 records the means restriction you agree in session. Download template The Stanley-Brown safety plan is a six-step written plan you build […]