Relationship goals checklist
Download your free relationship goals checklist A printable checklist covering eight goal categories: communication, trust and respect, intimacy, finances, fun and adventure, personal growth, conflict resolution, and future planning. Each category has space for two to three goals, a timeline, and a monthly progress note. Download template A relationship goals checklist is a written list […]
Decisional balance worksheet
Download your free decisional balance worksheet A ready-to-use four-quadrant template with the clinician prompt printed inside each cell, plus a blank client-facing page for in-session or take-home use. Includes a worked example you can show a client who is stuck. Download template The decisional balance worksheet is a structured therapeutic tool that helps clients explore […]
Things I can control worksheet: Free PDF template
Download your free things I can control worksheet template A one-page printable with three labeled sections: Within my control, Influenceable but not fully controllable, and Beyond my control. It opens with a short sorting instruction, plus space for the client’s name and date. Download template A things I can control worksheet asks a client to […]
Self-sabotage worksheet: How to use the 8 sections
Download your free self-sabotage worksheet template Three pages and eight sections, from one recent episode through to goals, support, and review dates. The last page is a signed observations and notes area for the clinician. Download template Why do I keep doing this to myself? A self-sabotage worksheet gives a client somewhere to put that […]
Opposite action worksheet
Download your free opposite action worksheet A ready-to-use clinical tool covering emotion identification, urge analysis, fact-checking, and structured opposite action planning for DBT emotion regulation sessions. Download template The opposite action worksheet turns a core skill from dialectical behavior therapy (DBT) into five steps on one printable page. The client names the emotion, names the […]
Domestic violence assessment
Download your free domestic violence assessment A five-section screening form covering patient details, incident history, risk indicators, safety planning, and clinician notes. Print it, or load the fields into your intake system. Download template Screening for intimate partner violence (IPV) belongs to every clinician who sees patients alone. Primary care, emergency medicine, mental health, and […]
Rokeach values survey template: Free PDF and all 36 values
Download your free Rokeach Values Survey A one-page ranking worksheet with fields for the client’s name and date. Blank boxes follow for their top five terminal values and top five instrumental values. The full lists of all 36 values are further down this page. Download template The Rokeach Values Survey is a values-ranking instrument used […]
The Worry Tree: Free CBT worksheet and clinician guide
Download your free Worry Tree worksheet template A one-page decision flowchart with space to write the worry, the yes and no branch questions, and prompts on evidence and worst-case thinking. It closes with a plan box for the worries a patient can act on. Download template The Worry Tree is a cognitive behavioral therapy (CBT) […]
Self-monitoring checklist: Free PDF + check-in intervals
Download your free self-monitoring checklist template A printable form with structured observation intervals, a row for each target behavior, and space for clinician notes. Ready to hand to a patient or student at the end of a session. Download template A self-monitoring checklist asks the patient to record their own behavior at a set interval, […]
Personality questionnaire: Free Big Five template and scoring
Download your free personality questionnaire template A 25-item Big Five (OCEAN) questionnaire with a patient information header and five items per domain, each answered on an always-to-never scale. Use it to build a documented baseline that supports treatment planning and a sharper conversation in session two. Download template A personality questionnaire is a standardized form […]