Power and control wheel: Free assessment tool + how to use it
Download your free power and control wheel A one-page assessment tool showing the eight tactics of control inside an outer ring of physical and sexual violence. It comes with prompts for each tactic and guidance on using the wheel in healthcare, advocacy, and batterer intervention settings. Download template The power and control wheel is a […]
Emotional regulation worksheet
Download your free emotional regulation worksheet A printable emotion and thought record. Fields cover current emotions, triggers, thoughts and beliefs, cognitive reframing, physical sensations, behavioral responses, coping strategies, and goal setting. It also carries patient and therapist details plus space for notes. Download template An emotional regulation worksheet gives your clients a structured way to […]
GIRP note: Template, examples, and how to write one
Download your free GIRP note template A one-page clinical form with a dated header, a session summary line, and labeled space for each of the four sections. Print it for the room, or fill it in on screen after the session. Download template GIRP stands for Goals, Interventions, Response, and Plan. It’s a progress note […]
Identifying emotions worksheet
Download your free identifying emotions worksheet A printable therapeutic tool covering emotion vocabulary, an emotion wheel, body-sensation mapping, and feelings check-in prompts for individual and group sessions. Download template An identifying emotions worksheet gives clients a structured way to name what they feel, using an emotion wheel, a vocabulary list, and body-sensation prompts. It is […]
Coping self-efficacy scale: Free self-report with full 26-items to measure
Download your free Coping Self-Efficacy Scale The full 26-item form with its 0 to 10 rating anchors, laid out for a patient to complete and for you to score. It is free for clinical and research use. Download template How confident a patient feels about managing stress sits at the center of mental health and […]
Self-harm assessment template: Free PDF and guide
Download your free self-harm assessment template A structured form with sections for client details, frequency and duration, methods and body areas, triggers, function, medical severity, and the suicidal intent question. Print it for the session, or attach the completed form to the client’s record. Download template A self-harm assessment is a structured clinical evaluation of […]
Self regulation worksheets for children, teens and adults
Download your free self regulation worksheets A practitioner-ready set covering DBT emotion regulation, grounding scripts, impulse control planners, and Zones of Regulation check-in cards. Age-specific feelings worksheets for children, teens, and adults are included. Download template Self regulation worksheets are therapeutic tools that give clinicians a structured way to teach emotional control, impulse management, and […]
Valued Living Questionnaire (VLQ): Free template
Download your free Valued Living Questionnaire template A ready-to-use rating sheet covering all 10 life domains, from family and marriage to work, education, spirituality, and self-care. Print it for the treatment room or attach it to a digital intake packet. Download template The Valued Living Questionnaire (VLQ) asks clients to rate 10 life domains twice. […]
Relationship workbook
Download your free relationship workbook A therapeutic resource of structured exercises for couples to strengthen communication, resolve conflict, and build emotional intimacy. Includes guided worksheets, reflection prompts, and activities you can assign inside a therapy session. Download template Couples therapy works best when clients practice new skills between sessions. A structured workbook turns that practice […]
Ruminating thoughts worksheet: What it is + free template
Download your free ruminating thoughts worksheet A one-page CBT form with four sections: the ruminating thought, the evidence for and against it, a balanced replacement thought, and an action step. Print it, or fill it in on screen during the session. Download template A ruminating thoughts worksheet gives a client one page and one sequence […]