Relationship workbook
Download your free relationship workbook A therapeutic resource of structured exercises for couples to strengthen communication, resolve conflict, and build emotional intimacy. Includes guided worksheets, reflection prompts, and activities you can assign inside a therapy session. Download template Couples therapy works best when clients practice new skills between sessions. A structured workbook turns that practice […]
Ruminating thoughts worksheet: What it is + free template
A free ruminating thoughts worksheet for clinicians. Identify, challenge, replace, act, with a worked client example and no signup.
Relationship goals checklist
Download your free relationship goals checklist A printable checklist covering eight goal categories: communication, trust and respect, intimacy, finances, fun and adventure, personal growth, conflict resolution, and future planning. Each category has space for two to three goals, a timeline, and a monthly progress note. Download template A relationship goals checklist is a written list […]
Decisional balance worksheet
Download your free decisional balance worksheet A ready-to-use four-quadrant template with the clinician prompt printed inside each cell, plus a blank client-facing page for in-session or take-home use. Includes a worked example you can show a client who is stuck. Download template The decisional balance worksheet is a structured therapeutic tool that helps clients explore […]
Things I can control worksheet: Free PDF template
A free things I can control worksheet with three sorting rings, plus how to run the exercise in a session and the mistakes that stall it.
Self-sabotage worksheet: How to use the 8 sections
Download your free self-sabotage worksheet template Three pages and eight sections, from one recent episode through to goals, support, and review dates. The last page is a signed observations and notes area for the clinician. Download template Why do I keep doing this to myself? A self-sabotage worksheet gives a client somewhere to put that […]
Opposite action worksheet
Opposite action only works when the emotion doesn’t fit the facts. Free worksheet plus the five-step sequence therapists run in session.
Domestic violence assessment
A domestic violence assessment scores IPV risk and guides safety planning. Compare the validated tools, then download the free form.
Rokeach values survey template: Free PDF and all 36 values
Download your free Rokeach Values Survey A one-page ranking worksheet with fields for the client’s name and date. Blank boxes follow for their top five terminal values and top five instrumental values. The full lists of all 36 values are further down this page. Download template The Rokeach Values Survey is a values-ranking instrument used […]
The Worry Tree: Free CBT worksheet and clinician guide
Download your free Worry Tree worksheet template A one-page decision flowchart with space to write the worry, the yes and no branch questions, and prompts on evidence and worst-case thinking. It closes with a plan box for the worries a patient can act on. Download template The Worry Tree is a cognitive behavioral therapy (CBT) […]