Shame and guilt worksheet: Free download for therapists
Download your free shame and guilt worksheet A structured clinical worksheet helping clients identify shame and guilt triggers, examine underlying thoughts, distinguish justified from unjustified emotions, and develop self-compassion-based coping strategies. Download template Shame and guilt are two distinct emotions that often overlap in clinical conversations, yet understanding their differences is fundamental to effective therapeutic […]
8 Dimensions of wellness worksheet
Download your free 8 dimensions of wellness worksheet A ready-to-use assessment tool for therapists, counselors, wellness coaches, and behavioral health practitioners. The worksheet guides clients through reflection on eight interconnected wellness dimensions: physical health practices, emotional resilience, social relationships, intellectual engagement, work satisfaction, financial stability, living environment quality, and sense of purpose. Includes self-rating scales, […]
Boredom Proneness Scale (BPS): Scoring guide and free template
Download your free boredom proneness scale template A validated 28-item psychological assessment measuring trait boredom proneness, scored as a single total score. Includes the full scoring key (with the 10 reverse-scored items), an illustrative interpretation guide, and clinical administration instructions for mental health practitioners and researchers. Download template Trait boredom, the chronic tendency to experience […]
Stages of Grief Worksheet: A Clinician Guide
Download your free stages of grief worksheet A therapeutic assessment tool designed to help mental health professionals guide clients through the emotional journey of grief and loss, with reflection prompts for each grief stage and clinical usage instructions. Download template Grief is one of the most profound experiences your clients will face. Whether they’re processing […]
Toronto Empathy Questionnaire (TEQ): scoring guide and free template
Download your free Toronto Empathy Questionnaire A validated 16-item assessment measuring emotional empathy through self-reported responses on a 5-point Likert scale. Includes all items, scoring instructions, normative interpretation bands, and guidance on clinical application for mental health, therapy, and counseling practitioners. Download template Mental health practitioners working in therapy, counseling, and psychology settings often need […]
Asking for help worksheet: Free template for individuals and clinicians
Download your free asking for help worksheet A ready-to-use therapeutic tool covering barrier identification, support network mapping, needs assessment, practical help-seeking steps, and reflection prompts for individuals and clinical use. Download template Many people struggle in silence when they need support most. The barrier isn’t always a lack of resources — it’s often the psychological […]
Emotion wheel worksheet: A free template for therapists
Download your free emotion wheel worksheet A ready-to-use visual assessment tool that helps clients explore the full spectrum of their emotional experiences, from primary emotions to complex, nuanced feelings. Print-ready A4 and Letter formats for immediate clinical use. Download template The emotion wheel worksheet is a foundational therapeutic tool that turns vague emotional recognition into […]
Anxiety triggers worksheet: Free PDF for therapists
Download your free anxiety triggers worksheet A ready-to-use PDF checklist of about 30 common anxiety triggers, each rated on a 1-10 scale in a single sitting, plus two reflection questions on frequent triggers and coping skills. Designed for therapists, counselors, and mental health professionals working with adolescents and adults. Download template Most clients know the […]
Couple communication worksheet: Complete guide for therapists
Download your free couple communication worksheet A ready-to-use, three-page worksheet covering communication styles, conflict resolution, emotional connection, and relationship goals. Print it for the room or send it digitally to couples in session or as homework. Download template Couples often walk into your office sure they have nothing left to say to each other. The […]
Adult counseling consent form template (free PDF)
Download your free counseling consent form A ready-to-use consent form covering client details, therapist credentials, informed consent principles, confidentiality disclosures, limits of liability, session fees, cancellation policy, the right to withdraw consent, and signature blocks for both therapist and client. Download template Every counseling consent form has two jobs to do at once: protect you […]