Habit 1: Be proactive worksheet
The Habit 1: Be proactive worksheet is a guided self-assessment built on Stephen Covey’s first habit from The 7 Habits of Highly Effective People. It asks a person to audit their own reactive language, then sort their worries into a circle of influence or a circle of concern. The last section turns what they control […]
Intelligent Change journal template and daily prompts
The Intelligent Change journal is a guided notebook that pairs daily gratitude with one intention for the day and a short evening review. Its best-known format, the Five Minute Journal, asks four questions across two sittings of about five minutes each. The morning page asks for three things you are grateful for and one outcome […]
Grief worksheet for adults
A grief worksheet for adults is a structured therapeutic tool that guides someone through bereavement with reflection prompts, coping exercises, and emotional processing techniques. It gives shape to feelings that are hard to name, and it works alongside therapy or on its own at home. The free PDF below covers all five stages of grief, […]
Cycle of Abuse Wheel
A cycle of abuse wheel is a visual framework that maps the four repeating phases of intimate partner violence: tension building, incident, reconciliation, and calm. Therapists, counselors, and social workers use it to show a survivor where they sit in the pattern. That is where safety planning starts. Psychologist Lenore Walker described the pattern in […]
Mental abuse checklist
A mental abuse checklist is a structured assessment tool that helps clinicians, therapists, and social workers identify patterns of psychological abuse in a patient’s relationships. It covers verbal attacks, gaslighting, isolation, controlling behavior, and threats. Psychological abuse leaves no visible marks, which makes it harder to recognize than physical harm. A checklist turns the warning […]
Daily stoic journal: Free PDF log template
A daily stoic journal is a short written record you keep once a day. It is built on the Stoic question of what was in your control and what was not. The template on this page is the practical version of that habit. One page gives you room to log the situation that set you […]
Low sodium diet meal plan
A low sodium diet meal plan is a structured week of meals that holds daily sodium to 1,500-2,300 mg, depending on the clinical indication. Breakfasts, lunches, dinners, and snacks are set in advance, and every day carries its own sodium count. That structure is what “eat less salt” never gives a patient managing hypertension, heart […]
504 Plan for Anxiety Template
A 504 plan for anxiety is a legally binding document that lists the accommodations a school must provide to a student with anxiety. It applies when the anxiety substantially limits a major life activity, such as learning, concentrating, or interacting with others. Unlike an Individualized Education Program (IEP), a 504 plan provides accommodations rather than […]
Electronic health record systems for mental health
Electronic health record systems for mental health are software platforms built around psychotherapy notes, therapy CPT codes, and the way outpatient therapy practices run. They differ from general medical EHRs in three ways a buyer can check. Psychotherapy notes sit in their own legally protected category, note templates follow therapy modalities, and billing is wired […]
International Trauma Questionnaire (ITQ): How to score it right
The International Trauma Questionnaire (ITQ) is a free 18-item self-report measure of ICD-11 PTSD and complex PTSD. Twelve items cover symptoms across two scales, and six ask about functional impairment. Patients answer on a five-point scale from 0 to 4. The measure has no total score and no cut-off. Diagnosis runs on an item-level algorithm, […]