Postpartum depression treatment plan: The nine sections
A postpartum depression treatment plan turns a positive screen into care the whole team can follow. It records what the mother is experiencing, what you found, which treatments you chose, and how you will track her recovery. The template on this page has nine sections, and you can complete them during the appointment. Let’s find […]
Patient safety plan
A patient safety plan is a written, prioritized list of warning signs, coping strategies and contacts a patient uses during a suicidal crisis. You build it with the patient, not for them. The free template below follows the six-step Stanley-Brown Safety Planning Intervention, the model SAMHSA and the Joint Commission recommend. Each step is a […]
Peer pressure worksheet
A peer pressure worksheet is a structured tool that helps a counselor, therapist, or teacher show a young person how friends shape their choices. This free PDF covers influence types, six practice scenarios, and six refusal techniques the student rehearses out loud. Susceptibility to peer influence follows a curve across the teenage years. It climbs […]
Mind over mood worksheet
A mind over mood worksheet is a cognitive behavioral therapy form that takes a client from a triggering situation to a balanced alternative thought. Christine Padesky and Dennis Greenberger wrote the set, and Guilford Press publishes it. The set has four forms, each with a different job. The 7-column thought record does the cognitive work, […]
Self-awareness worksheet
A self-awareness worksheet is a structured set of prompts that walks a client through their values, strengths, emotions, behavioral patterns, and goals. Most clients finish it in 20 to 30 minutes, either in session or as homework. Download the free version below and use it at intake to set a baseline. Hand the same form […]
Free parenting skills worksheets + how to run one through a session
Download your free parenting skills worksheets A five-section printable worksheet covering parenting style awareness, emotional regulation and communication, secure attachment, behavior and boundaries, and self-reflection. It closes with a weekly parenting skill goal the parent sets themselves. Download template Parenting skills worksheets give a session the structure that conversation alone rarely holds. Each section takes […]
Vibrational emotional scale
Download your free vibrational emotional scale A ready-to-use worksheet for daily emotional tracking across all 22 positions of the scale. It includes a check-in log, a frequency finder, shift techniques, and journaling prompts matched to each zone. Download template The vibrational emotional scale is a 22-position ranking of emotions, from joy at the top to […]
Imposter syndrome worksheet: Free template
Download your free imposter syndrome worksheet A three-part CBT worksheet that logs self-doubt triggers, runs each automatic thought through a five-column record, then builds affirmations from documented achievements. Print it, or assign it as homework between sessions. Download template Imposter syndrome arrives in therapy under other names. Clients present with perfectionism, fear of evaluation, or […]
Spirituality worksheet: What it is + free template to download
Download your free spirituality worksheet Five reflection sections covering beliefs and values, current practices, purpose and meaning, spiritual community, and goals. Print it for the room or send it ahead of the session, and use it as it is. Download template Asking a client about spirituality is easy to get wrong. Push too hard and […]
Therapy invoice template: Required fields and how to fill it out
Download your free therapy invoice template A print-ready invoice form covering your practice details, the invoice number, and the client’s contact information. The service table takes the date, description, hours, rate, tax, and total, with payment instructions and terms underneath. Download template Most therapists start out copying an invoice off the internet or writing one […]