Self-monitoring checklist: Free PDF + check-in intervals
A free self-monitoring checklist, plus the check-in intervals that fit each case, from continuous recording to a single daily rating.
Personality questionnaire: Free Big Five template and scoring
Download your free personality questionnaire template A 25-item Big Five (OCEAN) questionnaire with a patient information header and five items per domain, each answered on an always-to-never scale. Use it to build a documented baseline that supports treatment planning and a sharper conversation in session two. Download template A personality questionnaire is a standardized form […]
SOAP note for counseling: Template, examples and how to write one
SOAP notes for counseling in four sections, with two worked examples, a sorting test for tricky lines, and a free template.
Who am I worksheet: A structured self-reflection tool for therapy
A free Who Am I worksheet covering identity, values, strengths, roles, beliefs, and goals, plus how to run it in a session.
Internal family systems workbook
An IFS workbook only works if you pace it. Here’s which exercise belongs in which week, from parts awareness to unburdening.
Trauma-informed care cheat sheet: SAMHSA’s 6 principles
Download your free trauma-informed care cheat sheet template One printable reference covering the four Rs, SAMHSA’s six principles, and the phrases that de-escalate. It also carries the fight, flight, freeze, and fawn responses plus three screening tools. Sized for a treatment-room wall or a new-hire pack. Download template A trauma-informed care cheat sheet gives your […]
Stop Think Act worksheet: Free clinical template for therapists
Download your free Stop Think Act worksheet template Prompts for each of the three steps, with room for the situation, the feeling, the options considered, and the response chosen. It closes with a reflection question and a block for the clinician’s name, license number, and practice. Download template A Stop Think Act worksheet buys a […]
Values Test: Free printable PDF and how to score it
A free printable values test for therapy and coaching sessions, plus a five-step way to run it and read a client’s results.
Personal psychology test
Download your free personal psychology test A standardized assessment tool for evaluating personality traits, cognitive characteristics, and psychological wellbeing. Includes scoring guidance and a clinical interpretation framework for mental health practitioners. Download template A personal psychology test is a standardized assessment tool that evaluates personality traits, cognitive abilities, emotional functioning, and psychological wellbeing. Clinicians use […]
Psychosocial assessment
Download your free psychosocial assessment template A ready-to-use form covering the presenting problem, psychiatric and social history, family background, substance use, and mental status examination. It also prompts for social support, cultural context, and client strengths. Download template A psychosocial assessment records why a client is seeking help, what their history holds, and how they […]