Relationship Contract
A relationship contract template is a fill-in agreement two partners use to write down how they’ll handle exclusivity, money, living arrangements, and respect. It isn’t legally binding the way a prenuptial agreement is. Its value comes from the conversation it forces and the written record it leaves behind. Our free template takes a couple through […]
Radical forgiveness worksheet: What it is and what can patients gain from it
A radical forgiveness worksheet is a structured exercise that helps a patient let go of resentment by reframing a painful experience. It comes from Colin Tipping’s Radical Forgiveness model, a widely used, practitioner-developed framework with a spiritual slant. Therapists, counselors, and coaches use it with patients stuck in grief, betrayal, or old hurt, as a […]
Free presenting problem template
A presenting problem is the patient’s chief reason for seeking care — the complaint, concern, or symptom that brought them to you today. It is separate from a formal diagnosis, and it is what the assessment, the case formulation, and the treatment plan are all built on. Recorded well, it tells the next clinician what […]
Therapy termination worksheet
A therapy termination worksheet is a short clinical form that guides you and your patient through the last phase of treatment. It captures goals met, coping skills learned, early warning signs, and the support the patient will lean on next. The free worksheet below fits planned endings and unplanned ones alike. This guide explains what […]
Gottman Repair Checklist: A free template for couples therapy
The Gottman Repair Checklist is a one-page list of about 70 scripted phrases that couples use to stop an argument from escalating. The six categories are I Feel, Sorry, Get to Yes, I Need to Calm Down, Stop Action!, and I Appreciate. Dr. John Gottman built it from his research on repair attempts, the small […]
Emotional guidance scale
The emotional guidance scale ranks 22 human emotions, from joy and appreciation at the top to fear, grief, and powerlessness at the bottom. Esther and Jerry Hicks published it in their book Ask and It Is Given. Therapists, coaches, and wellness practitioners use it as a self-awareness map. Patients find their current level, then work […]
Marriage counseling questions
Marriage counseling questions are the structured prompts therapists use to assess a couple’s history, communication, trust, intimacy, and shared goals. This template gives you 40+ questions grouped by session type, from intake and conflict resolution to infidelity recovery, finances, and premarital counseling. It also shows when to re-ask baseline questions, so you can measure progress […]
Therapy letter for emotional support animal
A therapy letter for emotional support animal is a clinical document written by a licensed mental health professional. It confirms that a patient has a disability-related need for an emotional support animal, or ESA. Housing providers treat it as grounds for a reasonable accommodation under the Fair Housing Act. Service animals are trained to perform […]
Relationship Needs Checklist
A relationship needs checklist is a structured self-assessment that helps you name and rank what you require from a partner. It covers emotional, physical, social, and safety needs, and sorts each one into a must-have or a nice-to-have. The free template below works for personal reflection, couples counseling, and premarital sessions alike. Most people can […]
Self-care plan template: Free download and 7-area guide
A self-care plan is a written record of the habits you use to protect your wellbeing, set out across seven areas of life. Those areas run from physical and mental care through to work-life balance. What makes it work is the honest scoring you do first, followed by two or three changes you can keep. […]