Emotional intelligence worksheet
Download your free emotional intelligence worksheet Emotional intelligence worksheet A comprehensive assessment tool covering self-awareness, emotional regulation, empathy, and social skills development for individual therapy, group sessions, and workplace training. Download template Emotional intelligence is the ability to recognize, understand, and manage emotions in yourself and others. It’s a cornerstone of effective therapy, coaching, and […]
Emotional scales: Types, examples, and a free printable chart
An emotional scale rates how strong a feeling is on a 0-10 or 1-5 scale. See the main types and download a free printable chart and template.
Communication styles worksheet
Free communication styles worksheet covering passive, aggressive, passive-aggressive and assertive styles, plus a self-scoring answer key.
BIRP note
Download your free BIRP note template A structured clinical documentation template for mental health professionals recording therapy sessions across the four key components: Client behavior, therapeutic intervention applied, client response to treatment, and documented plan for next steps. Download template Mental health professionals documenting therapy sessions face a fundamental challenge: Balancing speed with accuracy. A […]
Choices and consequences worksheet: A free printable decision-making tool
Download your free choices and consequences worksheet Choices and consequences worksheet (free PDF) A structured, printable worksheet that walks a client through one decision: the choice they made, the short-term and long-term consequences, who was affected, and what they learned. Print it or complete it digitally. Download template A choices and consequences worksheet is a […]
Expressing emotions worksheet
Download your free expressing emotions worksheet A ready-to-use therapy tool covering emotion identification, journaling prompts, the emotion wheel, a body-scan check-in, and regulation strategies. Suitable for individual sessions, group work, and telehealth. Download template An expressing emotions worksheet is a structured therapy tool that guides a client from a vague felt sense to a named […]
Counseling informed consent form
Download your free counseling informed consent form A ready-to-use informed consent form covering therapist credentials, confidentiality limits, mandatory reporting obligations, fees, cancellation policy, client rights, and signature blocks. Download template Before a client begins therapy, they need to understand what they’re agreeing to. A counseling informed consent form is the legal foundation that establishes this […]
Body scan meditation script
Below is the ready-to-use template, followed by the clinical background and five clinician-ready scripts you can start reading from today. Download your free body scan meditation script A comprehensive body scan meditation script with five variants (5-minute, 20-minute, anxiety, sleep, and children) designed for therapists, counselors, and wellness practitioners to guide clients through progressive body […]
Body map emotions worksheet
Download your free body map emotions worksheet Body Map Emotions Worksheet A ready-to-use worksheet that helps clients identify and locate physical sensations associated with different emotions using a body outline diagram. Includes space for marking sensations and reflection questions for deeper clinical discussion. Download template Therapists and counselors often notice that clients struggle to articulate […]
Cognitive triangle worksheet: Free download for therapists
Download your free cognitive triangle worksheet A ready-to-use worksheet with labeled fields for the situation, thoughts, behaviors, and emotions involved, plus two reflection questions that help clients connect the pattern and think through what they’d do differently next time. Download template A client says the week was fine, then mentions they’ve canceled two plans and […]